Site:
http://betterness.net
Miles:
351 total / 0 in 2012
Goal:

Run a marathon in less than 3:20 to qualify for the Boston Marathon. Also, actually -- you know -- get out of the house and run.

Kawika Holbrook ran: Second run in a week....

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  • 8 miles
  • 01:04 time
  • 07:58 pace
  • 1037 calories
  •  
  •  
  • 109 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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blah Loopidy Loop 8 mi 01:04 07:58 pace

Second run in a week. Not bad, unless you consider I'm running a half marathon on Sunday. Then ... ouch.

about 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Calories
1037