- Web:
- Site:
- http://betterness.net
- Miles:
- 300 total logged
- Goal:
Run the 2010 Napa Valley Marathon in less than 3:20 to qualify for the 2011 Boston Marathon. Also, actually -- you know -- get out of the house and run.
Kawika Holbrook ran: Fought off a chilly, ...
- 8 mi tracked
- 01:03 logged
- 07:49 pace
- 993 calories
- effort 4/5
good2.5 Laps Around the Neighborhood
–
8
mi
/ 01:03
07:49 pace
Fought off a chilly, 39º morning and the "internal pigdog" http://internalpigdog.blogspot.com/ to get out the door. My stamina is sloooooooowly building up. Dropping a few pounds is also helping. More weight to lose and speed to gain.
