- Web:
- Site:
- http://betterness.net
- Miles:
- 300 total logged
- Goal:
Run the 2010 Napa Valley Marathon in less than 3:20 to qualify for the 2011 Boston Marathon. Also, actually -- you know -- get out of the house and run.
Kawika Holbrook ran: First three miles wit...
- 6 mi tracked
- 00:46 logged
- 07:44 pace
- 737 calories
- effort 4/5
goodTwice Around the Neighborhood
–
6
mi
/ 00:46
07:44 pace
First three miles with the dog was faster by a minute than the last three. Sled dogs will do that for you.
