Web:
Site:
http://betterness.net
Miles:
308 total logged
Goal:

Run a 2010 marathon in less than 3:20 to qualify for the 2011 Boston Marathon. Also, actually -- you know -- get out of the house and run.

Kawika Holbrook ran: Ran with the dog for ...

  • 6 mi tracked
  • 00:47 logged
  • 07:45 pace
  • 737 calories
  •  
    • Currently 4/5 Effort.
    effort 4/5
goodTwice Around the Neighborhood 6 mi / 00:47 07:45 pace

Ran with the dog for the first three miles, which was much faster than the second half.

Gear
Effort
  • Currently 4/5 Effort.
Calories
737