Site:
http://betterness.net
Miles:
351 total / 0 in 2012
Goal:

Run a marathon in less than 3:20 to qualify for the Boston Marathon. Also, actually -- you know -- get out of the house and run.

Kawika Holbrook ran: Ran with the dog for ...

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  • 6 miles
  • 00:47 time
  • 07:45 pace
  • 737 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Twice Around the Neighborhood 6 mi 00:47 07:45 pace

Ran with the dog for the first three miles, which was much faster than the second half.

Gear
Effort
  • Currently 4/5 Effort.
Calories
737