- Web:
- Site:
- http://betterness.net
- Miles:
- 300 total logged
- Goal:
Run the 2010 Napa Valley Marathon in less than 3:20 to qualify for the 2011 Boston Marathon. Also, actually -- you know -- get out of the house and run.
Kawika Holbrook ran: Had time for a short ...
- 5 mi tracked
- 00:34 logged
- 07:37 pace
- 565 calories
- effort /5
alright
4.5
mi
/ 00:34
07:37 pace
Had time for a short run ... and I took it.
