Site:
http://betterness.net
Miles:
351 total / 0 in 2012
Goal:

Run a marathon in less than 3:20 to qualify for the Boston Marathon. Also, actually -- you know -- get out of the house and run.

Kawika Holbrook ran: Kona was kind enough ...

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  • 7 miles
  • 00:59 time
  • 07:55 pace
  • 971 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Around the neighborhood a few times 7.45 mi 00:59 07:55 pace

Kona was kind enough to keep pace, unless she saw squirrels. She saw a lot of squirrels.

Calories
971