Site:
http://betterness.net
Miles:
351 total / 0 in 2012
Goal:

Run a marathon in less than 3:20 to qualify for the Boston Marathon. Also, actually -- you know -- get out of the house and run.

Kawika Holbrook ran: As usual, the dog con...

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  • 8 miles
  • 01:04 time
  • 08:33 pace
  • 1053 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Los Gatos Creek Trail 7.5 mi 01:04 08:33 pace

As usual, the dog controlled the run. She may be worn out enough, though, for me to finish a quarter-ton of chores today.

Effort
  • Currently 4/5 Effort.
Calories
1053