- Web:
- Site:
- http://betterness.net
- Miles:
- 300 total logged
- Goal:
Run the 2010 Napa Valley Marathon in less than 3:20 to qualify for the 2011 Boston Marathon. Also, actually -- you know -- get out of the house and run.
Kawika Holbrook ran: As usual, the dog con...
- 8 mi tracked
- 01:04 logged
- 08:33 pace
- 1053 calories
- effort 4/5
alrightLos Gatos Creek Trail
–
7.5
mi
/ 01:04
08:33 pace
As usual, the dog controlled the run. She may be worn out enough, though, for me to finish a quarter-ton of chores today.
