- Web:
- Site:
- http://betterness.net
- Miles:
- 300 total logged
- Goal:
Run the 2010 Napa Valley Marathon in less than 3:20 to qualify for the 2011 Boston Marathon. Also, actually -- you know -- get out of the house and run.
Kawika Holbrook ran: Took the dog for a sh...
- 4 mi tracked
- 00:34 logged
- 08:31 pace
- 559 calories
- effort 3/5
alrightLark and back along the trail
–
4
mi
/ 00:34
08:31 pace
Took the dog for a short run in the early evening.
