Site:
http://betterness.net
Miles:
351 total / 0 in 2012
Goal:

Run a marathon in less than 3:20 to qualify for the Boston Marathon. Also, actually -- you know -- get out of the house and run.

Kawika Holbrook ran: I ran with the dog in...

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  • 4 miles
  • 00:34 time
  • 08:30 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
blah 4 mi 00:34 08:30 pace

I ran with the dog in the hot, hot heat. Didn't probably even make it four miles around the blocks in the neighborhood. But I ran for the first time since Sloan was born. So it's a start.

over 2 years ago

Effort
  • Currently 3/5 Effort.
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