Web:
Site:
http://betterness.net
Miles:
308 total logged
Goal:

Run a 2010 marathon in less than 3:20 to qualify for the 2011 Boston Marathon. Also, actually -- you know -- get out of the house and run.

Kawika Holbrook ran: Took the dog for my l...

  • 6 mi tracked
  • 00:49 logged
  • 08:05 pace
  • 0 calories
  •  
    • Currently 3/5 Effort.
    effort 3/5
good 6 mi / 00:49 08:05 pace

Took the dog for my longest run in while. It will be a long road back to sub-7-minute miles, but this is a start.

Effort
  • Currently 3/5 Effort.
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