351 total / 0 in 2019

Run a marathon in less than 3:20 to qualify for the Boston Marathon. Also, actually -- you know -- get out of the house and run.

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Kawika logged 351 miles.

Last workout over 7 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period


  1. RUN
    good Twice Around the Neighborhood 6 mi 00:54 09:00 pace

    Night run with the dog.

  2. RUN
    good Los Gatos Creek Trail 10 Miler 10.01 mi 01:43 10:17 pace

    Beautiful run with Sarah and Kona.

  3. RUN
    alright 6 mi 00:53 08:47 pace

    Well, I started. Again. Better than not starting again.

  4. RUN
    alright 4.5 mi 00:38 08:21 pace

    Stomach cramps and thigh burn remind me how far I have to go.

  5. RUN
    blah 4 mi 00:36 09:02 pace

    Started running. Again. This time with a dog in one hand, a baby stroller in the other, and a wife on a bike.

  6. RUN
    alright Loopy 7.98 mi 01:02 07:46 pace

    First run after Sunday's half marathon. No ill effects from having "666" on my race bib.

  7. RUN
    good Kaiser San Francisco Half Mar... 13.1 mi 01:49 08:19 pace

    Guess bib #666 wasn't such a bad omen. Still vertical.

  8. RUN
    blah Loopidy Loop 8 mi 01:04 07:58 pace

    Second run in a week. Not bad, unless you consider I'm running a half marathon on Sunday. Then ... ouch.

  9. RUN
    good 10 mi 01:18 07:45 pace

    Can't find my race packet for next Sunday's SF Half Marathon. Subliminal sabotage?

  10. RUN
    good 7.5 mi 01:00 08:00 pace

    Running in the cold, dark rain was better, barely, than watching "The Biggest Loser."

  11. RUN
    good 9 mi 01:11 07:51 pace

    X-rays came back negative, so I decided to test the tendons in my foot. Managed to keep soles to the pavement.

  12. RUN
    injured 7.5 mi 01:00 07:56 pace

    Great nine-mile night run. Except, I think, for spraining my foot more than a mile from the end.

  13. RUN
    good 7.5 mi 01:00 07:58 pace

    Back in the saddle. If the saddle were running shoes. And I weren't on a horse.

  14. RUN
    good 7 mi 00:55 07:54 pace

    Best not to eat 12 slices of mom's bacon before running. Blurg.

  15. RUN
    good 6 mi 00:48 07:55 pace

    Started the new year right running with the dog.

  16. RUN
    good 8.5 mi 01:06 07:44 pace

    My lovely wife gave me an hour to run on this beautiful Sunday, even though our daughter was up most of the night.

  17. RUN
    good 8.5 mi 01:07 07:50 pace

    Weather: cold and rainy. Legs: stiff and gimpy. Feet: sore and grumpy. Pace: slow and wobbly. But I went.

  18. RUN
    good 8 mi 01:01 07:38 pace

    Thought I was getting back on track with this run, and then let holiday stuff, illness and bad weather get in the way.

  19. RUN
    blah Los Gatos Creek Trail 8.5 mi 01:06 07:42 pace

    Time to shed Thanksgiving's extra pounds. As long as I don't add more before Monday.