Guess bib #666 wasn't such a bad omen. Still vertical.
- Web:
- Site:
- http://betterness.net
- Miles:
- 300 total logged
- Goal:
Run the 2010 Napa Valley Marathon in less than 3:20 to qualify for the 2011 Boston Marathon. Also, actually -- you know -- get out of the house and run.
Entries
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Kawika ran 13.1 miles in 1 hour and 49 mins good 13.1 mi / 01:49 08:19 pace
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Kawika ran 8 miles in 1 hour and 3 mins and 50 secs blahLoopidy Loop – 8 mi / 01:04 07:58 pace
Second run in a week. Not bad, unless you consider I'm running a half marathon on Sunday. Then ... ouch.
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Kawika ran 10 miles in 1 hour and 17 mins good 10 mi / 01:18 07:45 pace
Can't find my race packet for next Sunday's SF Half Marathon. Subliminal sabotage?
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Kawika ran 7.5 miles in 60 mins good 7.5 mi / 01:00 08:00 pace
Running in the cold, dark rain was better, barely, than watching "The Biggest Loser."
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Kawika ran 9 miles in 1 hour and 10 mins and 48 secs good 9 mi / 01:11 07:51 pace
X-rays came back negative, so I decided to test the tendons in my foot. Managed to keep soles to the pavement.
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Kawika ran 7.5 miles in 59 mins injured 7.5 mi / 00:60 07:56 pace
Great nine-mile night run. Except, I think, for spraining my foot more than a mile from the end.
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Kawika ran 7.5 miles in 59 mins good 7.5 mi / 00:60 07:58 pace
Back in the saddle. If the saddle were running shoes. And I weren't on a horse.
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Kawika ran 7 miles in 55 mins good 7 mi / 00:55 07:54 pace
Best not to eat 12 slices of mom's bacon before running. Blurg.
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Kawika ran 6 miles in 47 mins good 6 mi / 00:48 07:55 pace
Started the new year right running with the dog.
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Kawika ran 8.5 miles in 1 hour and 5 mins and 47 secs good 8.5 mi / 01:06 07:44 pace
My lovely wife gave me an hour to run on this beautiful Sunday, even though our daughter was up most of the night.
