- Site:
- http://betterness.net
- Miles:
- 351 total / 0 in 2012
- Goal:
Run a marathon in less than 3:20 to qualify for the Boston Marathon. Also, actually -- you know -- get out of the house and run.
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Kawika logged 351 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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RUN
alright 6 mi 00:53 08:47 pace
Well, I started. Again. Better than not starting again.
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RUN
alright 4.5 mi 00:38 08:21 pace
Stomach cramps and thigh burn remind me how far I have to go.
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RUN
blah 4 mi 00:36 09:02 pace
Started running. Again. This time with a dog in one hand, a baby stroller in the other, and a wife on a bike.
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RUN
alright Loopy 7.98 mi 01:02 07:46 pace
First run after Sunday's half marathon. No ill effects from having "666" on my race bib.
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RUN
good Kaiser San Francisco Half Mar... 13.1 mi 01:49 08:19 pace
Guess bib #666 wasn't such a bad omen. Still vertical.
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RUN
blah Loopidy Loop 8 mi 01:04 07:58 pace
Second run in a week. Not bad, unless you consider I'm running a half marathon on Sunday. Then ... ouch.
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RUN
good 10 mi 01:18 07:45 pace
Can't find my race packet for next Sunday's SF Half Marathon. Subliminal sabotage?
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RUN
good 7.5 mi 01:00 08:00 pace
Running in the cold, dark rain was better, barely, than watching "The Biggest Loser."
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RUN
good 9 mi 01:11 07:51 pace
X-rays came back negative, so I decided to test the tendons in my foot. Managed to keep soles to the pavement.
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RUN
injured 7.5 mi 01:00 07:56 pace
Great nine-mile night run. Except, I think, for spraining my foot more than a mile from the end.
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RUN
good 7.5 mi 01:00 07:58 pace
Back in the saddle. If the saddle were running shoes. And I weren't on a horse.
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RUN
good 7 mi 00:55 07:54 pace
Best not to eat 12 slices of mom's bacon before running. Blurg.
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RUN
good 6 mi 00:48 07:55 pace
Started the new year right running with the dog.
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RUN
good 8.5 mi 01:06 07:44 pace
My lovely wife gave me an hour to run on this beautiful Sunday, even though our daughter was up most of the night.
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RUN
good 8.5 mi 01:07 07:50 pace
Weather: cold and rainy. Legs: stiff and gimpy. Feet: sore and grumpy. Pace: slow and wobbly. But I went.
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RUN
good 8 mi 01:01 07:38 pace
Thought I was getting back on track with this run, and then let holiday stuff, illness and bad weather get in the way.
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RUN
blah Los Gatos Creek Trail 8.5 mi 01:06 07:42 pace
Time to shed Thanksgiving's extra pounds. As long as I don't add more before Monday.
Kawika
Kawika
