- Site:
- http://kavi-musings.blogspot.com
- Miles:
- 1100 total / 0 in 2013
- Goal:
Increase speed, cross-train, stay injury-free
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Kavitha logged 1100 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
-
RUN
7.1 mi 01:03 08:55 pace
-
RUN
7.66 mi 01:08 08:50 pace
-
RUN
7.94 mi 01:03 07:58 pace
Warm up: 8:10, 8:01, 8:29
Tempo @ 7:03, 6:46, 7:01
Cool down (barefoot on grass): 8:52, 8:53 -
RUN
6.67 mi 01:01 09:09 pace
- RUN
-
swim
1500 yd 00:45 52:47 pace
-
RUN
6.01 mi 00:50 08:20 pace
-
RUN
7 mi 01:01 08:43 pace
-
RUN
7.2 mi
-
RUN
7.1 mi 01:01 08:32 pace
-
RUN
12 mi 01:36 07:59 pace
Included 2 sub 7 minute miles.
-
RUN
7 mi 00:58 08:19 pace
-
RUN
7 mi 00:55 07:51 pace
-
RUN
7 mi 00:56 08:00 pace
-
RUN
6.52 mi 00:54 08:13 pace
-
RUN
6 mi 00:51 08:29 pace
-
RUN
6.17 mi 00:53 08:34 pace
-
FIT
00:45
Pilates class
-
RUN
2 mi
- VELO
Kavitha
Kavitha
Holy crap! Sweet splits!
about 2 years ago
Hey there speedy girl
about 2 years ago • Like
awesome Kavitha.
about 2 years ago • Like