Heather
My San Francisco friends... I do hope some of you run in this, or at least photograph it. http://thecolorrun.com/
- Miles:
- 80 total / 0 in 2013
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Heather logged 80 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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1 person liked what Heather said
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dog walk 0.62 mi 00:14:00 22:34 pace
I hate ticks. Do they make tick collars for humans? Sign me up.
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great Duke East Campus 3.4 mi 01:00 17:38 pace
Met up with a friend and we and my dog walked the loop twice. She walks a tad bit faster than I do, so it's nice to push myself and get a bit sweaty.
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RUN
good JMT - jog/walk 1.87 mi 00:33 17:38 pace
So many fallen leaves on the trails that I feel like I need cleats!
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alright Jog/Walk on TF 2.2 mi 00:35 15:54 pace
Gah, this felt impossibly hard. The first part is uphill, and it got sunny all of a sudden while I was out. I've been walking a lot lately, but not doing any cardio work, and it really shows... read more
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great downtown Durham 3.5 mi 02:00
I walked in the Pride Parade, so the pace is a crawl. But a mile is a mile is a mile! Especially because we were dancing most of the time.
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good Turkey Farm 1.1 mi 00:30 27:16 pace
Wet, wet, wet. Trail completely covered in green moss and rainy dead leaves = DangerWalking!
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Ok. I haven't been posting any walks here in eons, but it feels freakin' great to realize I need to update my profile by knocking another 8 lbs off my weight. Even if it means I burn few... read more
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good Turkey Farm 1.1 mi 00:25 22:43 pace
Just walking the dog. When my phone has no data signal, the GPS completely freaks out, so it swears that I actually walked 3,200 miles.
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dog walking 1 mi
Didn't track the pace or anything, just a nice mellow dog walk. Saw my doctor this week, and she requested that I focus on shorter, less strenuous and more frequent exercise. So, frustrating... read more
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sometimes an extended break is just what your body needs. I know it will be difficult, but the time will fly by. Hang in there.
almost 2 years ago • Like
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I have been a coach for over 20 years. Most doctors tell my athletes to quit when anything goes wrong. Usually the body just needs a change or something needs to be fixed from a running stand point that a doctor will never figure out. Often it is a weakness or aspect of training that we leave out that needs to be fixed.
almost 2 years ago • Like
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Hey heather... Walking _is_ exercise and activity. Don't discount how much walking an hour a day can benefit you.
almost 2 years ago • Like
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Heather
Heather, I'm signed up along with my husband, Jeanine Walters and Annamarie Panlilio! :) Other (non-swing) dancer friends too...
11 months ago • Like