Miles:
2848 total / 581 in 2013
Goal:

to run my first 42.18 kilometers full marathon

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Entries

  1. RUN
    good areay killer hills 20km run 20 km 02:24 11:35 pace

    found it very challenging in such a humid climate.

  2. RUN
    good nrc 2.5 km run at sai ground. 2.5 km 00:15:00 09:39 pace

    enjoyed the run with friends

  3. RUN
    good did 12 km of loop in bnp 12 km 01:30 12:04 pace

    it was easy recovery.

  4. RUN
    good daman run. 32 km 04:10 12:34 pace

    enjoyed the run very much tru the beaches and fort.

  5. RUN
    good bnp 16 km 16 km 01:48 10:51 pace

    enjoyed the easy pace.

  6. RUN
    good easy 8 km run 8 km 00:54 10:51 pace

    easy run before doing complete body work out.

  7. RUN
    good 11 km 01:05 09:30 pace

    bang on target

  8. RUN
    good 16 km easy run 16 km 01:45 10:33 pace

    enjoyed the tempo pace.

  9. RUN
    good support run with comrades run... 17 km 02:08 12:07 pace

    enjoyed running in chilling climate of 22 degree with humidity of just 65 % wish the weather in mumbai was as good.did mid night running for the first time in life.

  10. RUN
    alright 10km easy run in bnp 10 km 01:10 11:15 pace

    the climate was toooooo humid and hot today in bnp.

  11. RUN
    good did 32km in bnp 32 km 04:00 12:04 pace

    enjoyed the easy pace with my running buddies , dhanraj,savio and anand.

  12. RUN
    good long run of 16 km 16 km 01:45 10:33 pace

    enjoyed the long run in very humid climate.

  13. RUN
    good easy tempo run 8 km 00:54 10:51 pace

    enjoyed the pace.

  14. RUN
    good did hill work out 7 km 01:00 13:47 pace

    did hill repeats of 150 mtrs.

  15. RUN
    good bnp 16km easy run 16 km 01:58 11:52 pace

    enjoyed the easy pace , but the humidity was too much. sweating more.....

  16. RUN
    alright did 21 km at very slow pace i... 21 km 03:00 13:47 pace

    it was very challenging to maintain the slow pace tru out the run. enjoyed it with friends.

  17. RUN
    alright 2 km speed work out in nrc 2 km 00:11:00 08:51 pace

    enjoyed nrc session.

  18. RUN
    good did 8km easy recovery in bnp 8 km 00:55 11:03 pace

    enjoyed the easy pace.

  19. RUN
    good uttan byander to gorai boriva... 30 km 04:00 12:53 pace

    enjoyed the run with my running buddies and excellent support tru out the run on the new scenic route.

  20. RUN
    good nrc speed work out at sai 2.4 km 00:13:30 09:03 pace

    enjoyed the speed work out of 400 mtrs x 6 times @ 2:10,2:20,2:30,2:30,2:20,2:10 mines splits