Kaushal
mri showed slip disc. shall take time before I start running.
- Miles:
- 137 total / 0 in 2012
- Goal:
full marathon
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Kaushal logged 137 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
good 3.2 km 00:21 10:33 pace
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RUN
5.3 km 00:32 09:43 pace
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RUN
alright 8.3 km 00:52 09:59 pace
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RUN
good 8.23 km 00:50 09:46 pace
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RUN
6 km 00:37 09:55 pace
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Great Performance:
Good pace,Keep it up
9 months ago
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RUN
alright 5 km 00:31 09:49 pace
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RUN
good 7.3 km 00:45 09:55 pace
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good stuff man :)
9 months ago • Like
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RUN
good 7.3 km 00:45 09:55 pace
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RUN
3.3 km 00:20 09:45 pace
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RUN
good 5.7 km 00:35 09:52 pace
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RUN
3.3 km 00:20 09:45 pace
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RUN
3.1 km 00:20 10:22 pace
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RUN
3.1 km 00:20 10:22 pace
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RUN
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RUN
good 3.2 km 00:20 10:03 pace
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FIT
good 00:20
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RUN
alright 4 km
Shin splits :(
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RUN
good 6 km 00:35 09:23 pace
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RUN
good 6 km
Kaushal
shit man :( how did that happen?
7 months ago • Like
Last July; all because of coughing. Didn't realize it then. Had been running irregularly in between. Its now when backpain has become worse, I did MRI. On medicines for a month, may switch to physiotherapy after that. Avoiding running now, not sure if it has any implications in long term.
7 months ago • Like
woah man... slipped disc due to coughing? that sounds scary! Take care dude.
7 months ago • Like
ya, due to coughing...i couldn't even stand after that event..recovered after 7 days bed rest..even doctors didnt realize coughing could do so much damage.
7 months ago • Like