- Site:
- http://katyloves.com
- Miles:
- 280 total / 0 in 2013
- Goal:
To get into great shape and be healthy!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Katy logged 280 miles.
Last workout 9 months ago. Help get them back on track!
Entries
-
FIT
good 1.79 mi 00:20 11:10 pace
-
RUN
good 2.4 mi 00:30 12:30 pace
-
RUN
good 2.45 mi 00:30 12:14 pace
-
FIT
good 2.62 mi 00:30 11:27 pace
-
FIT
good 4.18 mi 00:47 11:20 pace
-
RUN
good 2.56 mi 00:30 11:43 pace
-
FIT
good 2.6 mi 00:30 11:32 pace
-
RUN
good 0.66 mi 00:10:00 15:09 pace
-
FIT
good 4.43 mi 00:50 11:17 pace
-
FIT
good 5.26 mi 01:05 12:21 pace
Great! Did hills. Working on building up my legs, lung capacity and endurance!
-
RUN
good 2.35 mi 00:30 12:45 pace
Treadmill interval. 2 minute fast walk on hills followed by 1 minute of sprinting.
-
RUN
good 2.35 mi 00:30 12:45 pace
-
FIT
good 5.26 mi 01:05 12:21 pace
-
FIT
great 2.62 mi 00:30 11:27 pace
-
RUN
great 4.8 mi 01:00 12:30 pace
Treadmill. First 30 minutes intervals of 2 minute hills & fast walk(4.2) and 1 minute of running(6.5-7), second 30 minutes I switched 2 minutes of running and 1 minute of hills & walking.
-
RUN
good 2.76 mi 00:30 10:52 pace
-
FIT
good 2.62 mi 00:30 11:27 pace
-
FIT
good 2.43 mi 00:30 12:20 pace
-
RUN
great 2.41 mi 00:30 12:26 pace
A treadmill interval workout. 2 minutes of 6.5 incline at 4.5 speed and 1 minute of sprinting.
-
FIT
good 2.62 mi 00:30 11:27 pace
Considering this was the last 30 minutes of a 90-minute workout, I felt great! Orange blossom Honey Stinger chews definitely helped energy-wise!
Katy
Katy
Great intervals and training today!
9 months ago • Like
Thanks Mickey!
9 months ago • Like