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Katy logged 504 miles.

Last workout over 1 year ago. Help get them back on track!

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  1. RUN
    alright 4.06 mi 00:39 09:31 pace

    Ran this morning. Pretty good, considering a lack of sleep.

  2. RUN
    alright 3 mi 00:28 09:29 pace

    The wind picked up at the end and it was a little hard to breathe through the cold air, but not too bad.

  3. RUN
    great 4 mi 00:31 07:50 pace

    Welp, I've never run a sub-8 minute mile and my first mile in was 6:43, so I think I had some frustration to work through. Kept the middle two miles under 9 minutes and finished with an 8:30. ... read more

  4. RUN
    good 5 mi 00:46 09:11 pace

    First 5-miler in a long time went really well! Felt pretty good and had negative splits the last three miles. Can't complain!

  5. RUN
    alright 4 mi 00:37 09:17 pace

    Longest run in a while and it's way too hot/humid for this time of year, but we survived!

  6. RUN
    good 2 mi 00:18 08:58 pace

    Sprint intervals! Felt great and like I could have run a bit longer, although my legs felt heavier than usual which made the sprints a little more difficult.

  7. RUN
    alright 3 mi 00:27 09:08 pace

    Meh! Tired today and it's way hotter. Still, not mad about that time!

  8. RUN
    good 3 mi 00:27 08:54 pace

    It was tough, but my best run in a LONG time and first official training run since my half last November. Negative splits and faster than race pace!

  9. RUN
    good 4 mi 00:38 09:35 pace

    First run since Thanksgiving! Relieved I was able to keep near race pace since I was afraid I had lost some speed. It felt so good to run again! Just need to replace my running shoes...

  10. RUN
    good 10 mi 01:37 09:39 pace

    ¯\_(ツ)_/¯ ... actually it went pretty well. Last 2-3 miles were a lot tougher. I was basically just desperate to stop running at that point, ha! But I did it! New PDR!

  11. RUN
    good 4 mi 00:37 09:18 pace

    This weather is my running jam. Overcast, cool, a little breezy. Perfect!

  12. RUN
    blah 4 mi 00:39 09:40 pace

    Ugh, such a tough run. So humid! I was drenched by the end of it. Mother nature might be drunk.