Katy
Have to step up my training, 1/2 in 6 weeks.
- Miles:
- 69 total / 0 in 2012
- Goal:
Chicago Half Marathon in May, Chicago Full Marathon in Oct. 2010
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Katy logged 69 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
good 3 mi 00:30 10:00 pace
Easy, relaxing run. Of course it took forever to get out the door with my son George throwing temper tantrums left and right- all I kept thinking was, must get to the gym, will get a break from th... read more
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Great job! Hope you get to take full advantage of this weather! There is literally not a cloud in the sky!
almost 2 years ago • Like
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Glad I'm not the only one who feels that way when taking the kids to the gym! Nothing like free babysitting!
almost 2 years ago • Like
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And a shower:) seriously motivating, never been to the gym so much in my life:)
almost 2 years ago • Like
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Glad you got in a run. Today was gorgeous!
almost 2 years ago • Like
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RUN
good St. Patty's Day Race 3.1 mi 00:27 08:47 pace
Freezing cold and super windy at the lakefront but happy with my time, 5k PR!
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RUN
alright Walked 3 mi
Just not in the mood today. Pretty much went to the gym to take a shower and stretch (especially my back).
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RUN
alright 3 mi 00:30 10:00 pace
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RUN
alright 2 warmup, 1.5 @ 1% incline 3.5 mi 00:35 10:00 pace
Hill training hurts my back! Laying on a heating pad and I'm having a hard time picking up my son. What the heck? I only ran for 1.5 at 1%!! Seriously annoying.
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are you checking your form? do you do any core work?
almost 2 years ago • Like
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I hope your back feels better. I don't think a 1% incline should hurt you like that. I always run at a 1% on the treadmill.
almost 2 years ago • Like
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Yeah situps, probably about 150 or so when I stretch out. I've always had a sensitive back and had problems...I wonder if I should see a chiropractor? I could probably stand to do more ab work too. It just seems odd that it hurts so bad after such a short time.
almost 2 years ago • Like
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RUN
good 3 miles, abs, legs 3 mi 00:27 08:52 pace
Hoping for a sub 27:00 5k this weekend, crossing my fingers.
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Good luck Katy, I know you can do it!
almost 2 years ago • Like
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What race are you running this weekend? I'm sure you can do it!
almost 2 years ago • Like
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It's a St. Patty's race in Lincoln Park. My nursing school friends had never run a race and wanted to so we were all supposed to run it together but they didn't end up feeling they were ready. But I guess it works out fine anyway.
Also Alisha check out "Run for the Cheetah" in Lincoln Park in April, it's a 5k but they have a 50 yard kids dash and lots of kids activities:) I signed up George (20 mths), should be a hoot!almost 2 years ago • Like
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RUN
great 5 miles 5 mi 00:48 09:35 pace
Fabulous run! Warmup, 3 miles race pace (8:57 pace), .5 mile sprint (8:00 pace) and cool down. Felt like a complete workout.
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good Finally a run! 00:40
Was supposed to do 7 x 400's but only did 4. Ipod died and I am still so sore from boxing just didn't have it in me after my tunes were gone.
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nice work!
almost 2 years ago • Like
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FIT
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FIT
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RUN
alright No workout today
Does anyone else's back hurt after a run on an incline? I swear my lower back feels pinched and sore every single time I run on an incline. Is it because of my weak stomach muscles?
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I would weak stomach muscles may definitely be a culprit. How much of an incline are you running? Maybe your form is changing with the incline. Keep an eye on your posture.
almost 2 years ago • Like
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yes, you want to still keep pretty straight with more of a full body lean...does that make sense? you might be bending too much at the waist.
almost 2 years ago • Like
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I'm Always too afraid to do the incline, worried I won't be able to make it too long, I'll have to give it a try.
almost 2 years ago • Like
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RUN
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RUN
2 mi 00:09:00 04:30 pace
Good, did some weights. Wow did I feel weak lifting though.I guess it has been a few weeks...
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Looks like you are well on your way! Great job!
almost 2 years ago • Like