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Katusha logged 231 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Katusha Z.'s Photo Katusha
    RUN
    good 8 mi 01:30 11:15 pace

    Cramped the whole first mile, stretched, did 2 easy miles and kicked ass the last 5.

    over 2 years ago
  2. Katusha Z.'s Photo Katusha
    RUN
    good 5 mi 00:53 10:35 pace

    Not bad, not bad.

    over 2 years ago
  3. Katusha Z.'s Photo Katusha
    RUN
    good 6 mi 01:08 11:20 pace

    5 mi. run, 1 walk

    over 2 years ago
  4. Katusha Z.'s Photo Katusha
    RUN
    good 6 mi 01:10 11:39 pace

    6 miles including warm up and cool down.

    over 2 years ago
  5. Katusha Z.'s Photo Katusha
    RUN
    good 7 mi 01:23 11:51 pace

    7 miles in 1:23. 6 miles at 10:54, 1 mi walk

    over 2 years ago
  6. Katusha Z.'s Photo Katusha
    RUN
    good 5 mi 01:10 14:00 pace

    Woke up sluggish so did some sprints with lots of walking mixed in.

    over 2 years ago
  7. Katusha Z.'s Photo Katusha
    RUN
    good 5 mi 00:59 11:48 pace

    4.3 run, .7 walk I'm cramming my runs in before taking Ben to summer school so I have to include my warm ups and cool downs into the milage, unlike before when I just timed the runs.

    over 2 years ago
  8. Katusha Z.'s Photo Katusha
    RUN
    good 6 mi 01:12 12:00 pace

    5 mi. run, 1 walk

    over 2 years ago
  9. Katusha Z.'s Photo Katusha
    RUN
    good 6 mi 01:15 12:30 pace

    5 mi run, 1 mi walk

    over 2 years ago
  10. Katusha Z.'s Photo Katusha
    walk
    good 1.5 mi

    Cut my run short this morning so took a quick walk before dinner.

    over 2 years ago
  11. Katusha Z.'s Photo Katusha
    RUN
    6 mi

    There needs to be a jog option. I can hardly call it a run, but it was more than a walk :p

    over 2 years ago
    • Corey
      Corey
      Corey

      good job on your run doing 6 miles is really good

      over 2 years ago • Like

    • Karoline S.
      Karoline S.
      Karoline S.

      Two days in a row! Wow! Plus, it doesn't matter how fast or slow you go. The important thing is to go. :) Great job!

      over 2 years ago • Like