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Katrina logged 1436 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great City Hall Ingress Run 8.85 mi

    Another beautiful day in Frederick!

  2. RUN
    great downtown 5.42 mi

    Beautiful day in Downtown Frederick!

  3. VELO
    good b.creek 17.2 mi 01:15 13.8mph pace

    Beautiful day to take pictures :D

  4. VELO
    great To Starbucks! 13.5 mi

    Just out for dinner and coffee. Beautiful summer evening :D

  5. VELO
    great Ballenger creek 18.2 mi 01:18 13.9mph pace

    Honey Stingers are my best friend :D

  6. VELO
    good DT Frederick 15.2 mi 01:09 13.2mph pace

    Monocacy then downtown :)

  7. VELO
    great Beautiful day! 16 mi 01:12 13.3mph pace

    So many hills. Thought I was back in Carroll County!

    My eyes say uphill but my legs say downhill #cycling

  8. VELO
    great New Design 16.7 mi 01:12 13.9mph pace

    Sore but feeling great! Now time for work!

  9. VELO
    great New Design 15 mi 01:02 14.4mph pace

    First time on this road. I'll be riding this way again!

  10. RUN
    great Ballenger Creek Trail 6.85 mi

    Merry XMas to my legs!!

  11. VELO
    great Around town 6.73 mi

    Would have been a productive trip if I had taken a key for my lock! Ah well. Still nice to get out and some weirdo was eyeballing my bike anyway.

  12. RUN
    great To and Fro 2.82 mi

    Ran home from the 'Bucks. Had to get that Starbeetus in. Vacation Woo!

  13. RUN
    great 2.32 mi

    Walk/run to clear out all of that sugar and beer from the weekend!

  14. VELO
    great Bennet cerf park 3.4 mi

    Squeezed some miles in between rain storms :)

  15. VELO
    great BWI Trail 10.2 mi

    Recovery spin :)

  16. VELO
    great BWA trail 28 mi 02:30 11.2mph pace

    Next week we'll make it all the way to Annapolis!

  17. VELO
    great Quick spin 3 mi

    Keeping my legs fresh!

  18. VELO
    great 31 to Wakefield Vally 12.8 mi 01:02 12.5mph pace

    'Dem hills. Finally got a bike computer and I'm loving life!