Site:
http://iamkatol.blogspot.com
Miles:
1554 total / 33 in 2013
Goal:

Full Marathon and Ultramarathon DONE! RUN for LIFE.... adding more LIFE to my YEARS and YEARS to my LIFE!

Katol V. ran: Gym Duathlon - Dreadm...

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  • 2 miles
  • 00:30 time
  • 13:24 pace
  • 444 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Gym Duathlon - Dreadmill Run 3.6 km 00:30 13:24 pace

Gym Duathlon - Dreadmill Run

Running with Kaycee
Who: katol
What: duathlon
What nga: 30-min stationary bike + 30-min dreadmill (with 2mins walk transition)
Where: office gym
When: earlier after my shift
Why: #roadto78
How: trip lang
Weight: 81.30kgs (16days ago)
Current weight: 81.13kgs
Status: bug-at lang gihapon
Question: unsaon nalang ni in 20days???
Immediate reaction after weigh-in: AHAK!

Nyahahahaha.

#ISR50

10 months ago