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- 1554 total / 33 in 2013
Full Marathon and Ultramarathon DONE! RUN for LIFE.... adding more LIFE to my YEARS and YEARS to my LIFE!
Katol V. ran: Gym Duathlon - Dreadm...
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- 2 miles
- 00:30 time
- 13:24 pace
- 444 calories
Gym Duathlon - Dreadmill Run
Running with Kaycee
What nga: 30-min stationary bike + 30-min dreadmill (with 2mins walk transition)
Where: office gym
When: earlier after my shift
How: trip lang
Weight: 81.30kgs (16days ago)
Current weight: 81.13kgs
Status: bug-at lang gihapon
Question: unsaon nalang ni in 20days???
Immediate reaction after weigh-in: AHAK!