Site:
http://iamkatol.blogspot.com
Miles:
1797 total / 69 in 2017
Goal:

Full Marathon and Ultramarathon DONE! RUN for LIFE.... adding more LIFE to my YEARS and YEARS to my LIFE!

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Katol logged 1797 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. RUN
    good St. Louis Rock 'n' Roll Half ... 13.3 mi 02:35 11:39 pace

    St. Louis Rock 'n' Roll Half Marathon. Time to retire Saucy. No more next year!

  2. RUN
    alright Running with Saucy and the Us... 3.18 mi 00:35 10:55 pace

    Running with Saucy and the Usual Suspects.

    Ready or not, here we come! See you Sunday!

  3. RUN
    alright Running with Saucy and the Po... 3.23 mi 00:35 10:48 pace

    Running with Saucy and the Power Boys!

    hapit naaaaaaaaaaaaaaaaaaa!!!!!

  4. RUN
    alright Running with Saucy and The Us... 5.61 mi 01:05 11:30 pace

    Running with Saucy and The Usual Suspects

    #sayangangmiles
    #bahalaghinaybastakanunay
    #roadtofirsthalfmary

  5. RUN
    alright Running with Saucy and Boy Co... 8.08 mi 01:39 12:13 pace

    Running with Saucy and Boy Complicated.

    #cozitstaperweek
    #bahalaghinaybastakanunay
    #sayangangmiles

  6. RUN
    alright Running with Saucy and the Us... 8.12 mi 01:37 11:56 pace

    Running with Saucy and the Usual Suspects.

    #sayangangmiles
    #taperna?

  7. RUN
    good Running with Saucy plus Boy C... 6.23 mi 01:13 11:44 pace

    Running with Saucy plus Boy Complicated plus Boy Chickboy plus Boy Chinese plus Boy Chismis

    #sayangangmiles
    #bahalaghinaybastakanunay

  8. RUN
    blah Running with the Boys and the... 6.21 mi 01:20 12:51 pace

    Bahalag hinay basta kanunay...

    #sayangangmiles
    #subhangak

  9. RUN
    blah Running with Saucy: Galloway ... 4.07 mi 00:52 12:41 pace

    Running with Saucy: Galloway Method with the Boys and the Chinese guy 😜. Engler Park to Wilson Park and back.

  10. RUN
    blah Running with Saucy 4.59 mi 00:59 12:45 pace

    Running with Saucy. And the boys. And the girls.

    #sub-hangakpart3

  11. RUN
    blah Walk-Run with the Stinkers 3.27 mi 00:54 16:36 pace

    #subhangak part 2

  12. RUN
    blah GGB Run with the Boys 5.01 km 00:42 13:23 pace

    GGB Run with the Boys

    It's good to be back after a long running hiatus!

  13. RUN
    great Rock'n'Roll STL Half Marathon 13.1 mi 02:40 12:14 pace

    Running with the First Timers! My first ever half marathon! woooohooooo!

  14. RUN
    alright Last Run before RnRSTL 4.01 mi 00:45 11:10 pace

    Last Run before RnRSTL. Chika pace run with Harvey from Wilson to Engler Park and back.

    #RoadtoRnRSTL

  15. RUN
    blah Cold Morning Run 3.41 mi 00:37 10:50 pace

    Cold Morning Taper Run. Donned all running gears. It's a cold morning with 47F (8C) temp. Hands were cold. Fingers were numb. Toes were numbed. Left calf acting up again. Even my betlogs felt ... read more

  16. RUN
    blah Poop and Pee Run 3.99 mi 00:46 11:33 pace

    Poop and Pee Run with Softie. 55F temp; was supposed to run 8K; left calf cramps on 0.39mi; needed to pee on 1.8mi; needed to poop on 3.1mi. now I'm about 1.5kms short. pfffffft....

    #RoadtoR... read more

  17. RUN
    Taper Run 3.64 mi 00:39 10:42 pace

    Running with Softie. 55F and the sun is out.

  18. RUN
    great 12-miler Morning Run 12.01 mi 02:30 12:29 pace

    12-miler run with Harvey from Wilson to Engler Park with a 56F temp! Good job Bro! you are now ready for your first Half Mary in 2 weeks!

  19. RUN
    alright Kurog Itlog Run 4.78 mi 00:52 10:51 pace

    Kurog Itlog Run! Literally! Cold and chilly morning run around downtown Farmington.

    P.S. At least gisingot akong bugan so wala na dayon nagkurog akong itlog! haha!

    #RoadtoSTLRnR

  20. RUN
    good Sunday Morning OST 2.61 mi 00:36 13:45 pace

    Running with the Twins and BOB. bahalag hinay basta kanunay...

    #RoadtoSTLRnR