Site:
http://iamkatol.blogspot.com
Miles:
1728 total / 0 in 2017
Goal:

Full Marathon and Ultramarathon DONE! RUN for LIFE.... adding more LIFE to my YEARS and YEARS to my LIFE!

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Katol logged 1728 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    great Rock'n'Roll STL Half Marathon 13.1 mi 02:40 12:14 pace

    Running with the First Timers! My first ever half marathon! woooohooooo!

  2. RUN
    alright Last Run before RnRSTL 4.01 mi 00:45 11:10 pace

    Last Run before RnRSTL. Chika pace run with Harvey from Wilson to Engler Park and back.

    #RoadtoRnRSTL

  3. RUN
    blah Cold Morning Run 3.41 mi 00:37 10:50 pace

    Cold Morning Taper Run. Donned all running gears. It's a cold morning with 47F (8C) temp. Hands were cold. Fingers were numb. Toes were numbed. Left calf acting up again. Even my betlogs felt ... read more

  4. RUN
    blah Poop and Pee Run 3.99 mi 00:46 11:33 pace

    Poop and Pee Run with Softie. 55F temp; was supposed to run 8K; left calf cramps on 0.39mi; needed to pee on 1.8mi; needed to poop on 3.1mi. now I'm about 1.5kms short. pfffffft....

    #RoadtoR... read more

  5. RUN
    Taper Run 3.64 mi 00:39 10:42 pace

    Running with Softie. 55F and the sun is out.

  6. RUN
    great 12-miler Morning Run 12.01 mi 02:30 12:29 pace

    12-miler run with Harvey from Wilson to Engler Park with a 56F temp! Good job Bro! you are now ready for your first Half Mary in 2 weeks!

  7. RUN
    alright Kurog Itlog Run 4.78 mi 00:52 10:51 pace

    Kurog Itlog Run! Literally! Cold and chilly morning run around downtown Farmington.

    P.S. At least gisingot akong bugan so wala na dayon nagkurog akong itlog! haha!

    #RoadtoSTLRnR

  8. RUN
    good Sunday Morning OST 2.61 mi 00:36 13:45 pace

    Running with the Twins and BOB. bahalag hinay basta kanunay...

    #RoadtoSTLRnR

  9. RUN
    blah Engler to Wilson Park Run 5.83 mi 01:11 12:11 pace

    Running with the Boys! tired. igang kaayo! pfffft.

  10. RUN
    tired Kapoy Run 3.4 mi 00:40 11:39 pace

    Tired....had to walk the last two and half blocks on the way home...muscle cramps on my right calf..this is not a good sign!

    #RoadtoSTLRnR
    #sigepataani
    #subhangak

  11. RUN
    good 10K Run at Engler Park 6.21 mi 01:15 12:01 pace

    Running with the boys!

  12. RUN
    alright GGB Friday Moring Run 4.18 mi 00:49 11:37 pace

    GGB Friday Moring Run!

    #RoadtoSTLRnR

  13. RUN
    blah 1K Short Run 4.34 mi 00:53 12:09 pace

    Running with Softie. 1km short for the 8km goal today. Tired legs. 73F temp but feels like 80F. pffffft.

    #RoadtoSTLRnR

  14. RUN
    good Tuesday Morning Run 3.97 mi 00:47 11:44 pace

    Coz it's Tuesday!!!

    #RoadtoSTLRnR

  15. RUN
    good 9/11 Run 5.66 mi 01:11 12:31 pace

    9/11 Run. My own tribute run for the thousands of Americans and Fallen Heroes of 9/11. Running around the Historic Downtown Farmington. 63F temp so it's a perfect weather to run! My training g... read more

  16. RUN
    alright 30-minute Run 2.63 mi 00:30 11:24 pace

    Running with Softie around downtown Farmington for 30 minutes.

    #RoadtoSTLRnRHM
    #sakitbagtak
    #subhangak

  17. RUN
    alright Sunday Run with Josh 3.23 mi 00:40 12:23 pace

    Run at Engler Park. 5K a day...every day ok!

    #RoadtoSTLRnRHM
    #sakitbagtak

  18. RUN
    alright Day 2: 5K Back-to-Back Run 3.62 mi 00:41 11:25 pace

    This was a stress-buster run after that encounter with tge grumpy cashier! Made it to the Civic Center and back with a new route.

    #RoadtoSTLRnRHM
    #goodlucksabagtak

  19. RUN
    alright Day 1: Running with Softie 3.35 mi 00:41 12:05 pace

    Morning run with Softie around downtown Farmington. Day 1 starts today. Perfect weather. 64F temp so it is indeed a god day to run.

    #RoadtoSTLRnRHM
    #goodlucksabagtak

  20. RUN
    good Running with the Twins. 3.95 mi 00:57 14:30 pace

    This is the farthest and the longest run I've ever been with them. I'm aiming for a straight 10K with these stinkers!