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Katie logged 843 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good #NationalRunningDay 2.32 mi 00:23 10:06 pace

    No better day to shake off a bad day than with a good run, especially on #NationalRunningDay!

  2. FIT
    good 01:00

    Warm Up: 400m Row, 10 Push Ups, 10 Pull Ups, 10 Sit Ups, 10 Extensions, 10 Squats

    Skills: Wall Ball, Wall Climbs, Handstands, Handstand Push Ups

    WOD: 3 Rounds
    300m Row
    15 Wall Balls
    10 Push Ups
    ... read more

  3. RUN
    tired Minnehaha Falls 4 mi 00:47 11:44 pace

    I know that the Crossfit Endurance theory is roughly that you can do less sport-specific volume because of the strength you are building with the WOD. Mainly I just felt tired and slow. Heavy legs,... read more

  4. FIT
    good

    Warm Up: 400m run, 10 GHD sit ups, 10 pull ups, 10 extensions, 3 GHD extensions, 10 wall sits

    Skills: Press, Push Press, Push Jerk
    5x5 Press with goal of establishing 5RM (45lb)

    WOD:
    5 Rounds
    3 P... read more

  5. FIT
    good

    Warm Up: 400m run, 10 GHD sit ups, 10 pull ups, 10 extensions, 10 broad jumps

    Skills: Dead Lift, 5x5 with goal of establishing 5RM (33, 53, 63, 73, 73--did not find 5RM)

    WOD:
    21-15-9
    Pull Ups*
    Si... read more

  6. FIT
    good 01:00

    Warm Up: 400m run, 30sec L-sit, 10 sit ups, 10 wall squats, 10 pull ups, 10 broad jumps

    Skillset: Strict Press & Kettle Bell Swing

    WOD:
    12min AMRAP
    5 Press
    10 Kettle Bell Swings

    10 rounds wi... read more

  7. RUN
    good Lake Nokomis Beach 3.25 mi 00:35 10:54 pace

    Mid 50's, overcast, breezy and drizzly made for almost perfect running conditions. The drizzle made for a chilly start, but felt refreshing the last .5m. Went out much faster than I should hav... read more

  8. FIT
    good

    Checked out Tangletown Crossfit for my first ever XF workout. I'm not sure which I was worse at: strength (Um, you want me to pull what up? Me up? Heh.) or coordination. Either way, the people... read more

  9. RUN
    good 3.13 mi 00:34 10:57 pace

    Breezy afternoon run. Now that the trees have filled in some, and it's not all sun all the time, it's actually quite pleasant to run. At least today was. I was 6 seconds shy of #lastmilef... read more

  10. RUN
    good 3.25 mi 00:36 11:10 pace

    Nice breeze. Legs felt a little sore & heavy. Didn't get lost. Overall, a success!

  11. RUN
    good 3.2 mi 00:35 11:04 pace

    Found Minnehaha Falls AND didn't even get lost on my run today, so that's a win. Slow & steady today. No walk breaks, no stair repeats. Did incorporate 6 pick-ups in the last mile hop... read more

  12. RUN
    good 4.35 mi 00:50 11:31 pace

    Tried out a new route today. Down the Minnehaha Parkway and around Lake Hiawatha. I knew if I kept the lake on my right I wouldn't get lost, but I still stopped to ask for directions... :-/

    ... read more

  13. RUN
    good Minehaha Parkway 2.5 mi 00:27 10:58 pace

    Felt good today. Slow and steady. Didn't even get lost!!

    Found a set of stairs ~.75m from my house and decided to stop for a few stair repeats. Started with 5 reps today. Turns out, running ... read more

  14. RUN
    good First MN Run! 2.4 mi 00:26 11:00 pace

    Ran through my neighborhood to the Minehaha Parkway and over to Lake Hiawatha. For turned around on my way home, but found the house eventually. :)

    Of course both of my Garmin's were dead fro... read more

  15. RUN
    good Run for Boston 2 mi 00:21 10:30 pace

    I know that my miles will never undo the suffering and sadness of those in #Boston, but it helped my heart to be with the running community today. #runforboston

  16. RUN
    good 2 mi 00:21 10:35 pace

    Had planned a rest day today, but wanted to take advantage of the afternoon sunshine so I decided to do an easy run. I got my first #lastmilefastest of the season today, so that's a win.

  17. RUN
    good 2.5 mi 00:26 10:31 pace

    Slowly building distance. Mid run I decided to make my run a loop instead of an out and back, which made things a bit more challenging. Sunny, beautiful, springy, afternoon!

  18. RUN
    good 2 mi 00:21 10:19 pace

    Really wanted a #lastmilefastest today, but didn't quite get there. Still pleased with today's effort tho.

  19. RUN
    good 2 mi 00:21 10:35 pace

    Still keeping the distance short to ease back into things, but upped the intensity by running the neighborhood's hills (instead of the wonderfully flat bike path).

  20. RUN
    blah 2 mi 00:22 11:01 pace

    Not my best run. Breathing issues, sports bra chaffing, watch malfunctions, and glute pain. But the sun was shine and the path was dry, so YAY!!