Katie
Nice breeze. Legs felt a little sore & heavy. Didn't get lost. Overall, a success!
- Site:
- http://www.trikatie.blogspot.com
- Miles:
- 831 total / 55 in 2013
- Goal:
To stay injury free in 2012 AND run my first marathon!
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Entries
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RUN
good 3.25 mi 00:36 11:10 pace
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RUN
good 3.2 mi 00:35 11:04 pace
Found Minnehaha Falls AND didn't even get lost on my run today, so that's a win. Slow & steady today. No walk breaks, no stair repeats. Did incorporate 6 pick-ups in the last mile hop... read more
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RUN
good 4.35 mi 00:50 11:31 pace
Tried out a new route today. Down the Minnehaha Parkway and around Lake Hiawatha. I knew if I kept the lake on my right I wouldn't get lost, but I still stopped to ask for directions... :-/
... read more
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RUN
good Minehaha Parkway 2.5 mi 00:27 10:58 pace
Felt good today. Slow and steady. Didn't even get lost!!
Found a set of stairs ~.75m from my house and decided to stop for a few stair repeats. Started with 5 reps today. Turns out, running ... read more
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RUN
good First MN Run! 2.4 mi 00:26 11:00 pace
Ran through my neighborhood to the Minehaha Parkway and over to Lake Hiawatha. For turned around on my way home, but found the house eventually. :)
Of course both of my Garmin's were dead fro... read more
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RUN
good Run for Boston 2 mi 00:21 10:30 pace
I know that my miles will never undo the suffering and sadness of those in #Boston, but it helped my heart to be with the running community today. #runforboston
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RUN
good 2 mi 00:21 10:35 pace
Had planned a rest day today, but wanted to take advantage of the afternoon sunshine so I decided to do an easy run. I got my first #lastmilefastest of the season today, so that's a win.
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RUN
good 2 mi 00:21 10:19 pace
Really wanted a #lastmilefastest today, but didn't quite get there. Still pleased with today's effort tho.
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RUN
blah 2 mi 00:22 11:01 pace
Not my best run. Breathing issues, sports bra chaffing, watch malfunctions, and glute pain. But the sun was shine and the path was dry, so YAY!!
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RUN
good 2 mi 00:21 10:26 pace
Another short little run to get back into the swing of things. My shins are a little tight from not running for so long, and my back/hips are still cranky, but overall it felt great to get out there.
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walk
great Walking the Dogs! 1 mi 00:25 25:00 pace
We have got to take the dogs for more walks. They love, we have a good time, and it helps them get their wiggles out. :)
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This time next month we'll be filling up the moving truck and heading to Minneapolis. I'm trying to do my homework ahead of time and find out where the best trail running is in/near Minne... read more
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RUN
alright 2.05 mi 00:22 10:30 pace
My back is still cranky but this is the first time in almost 2 months I have really wanted to get outside and run. The sun was shining and the snow is FINALLY melting. Took it easy on the run, but ... read more
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Nice Job:
Nice run Katie!
about 1 month ago
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FIT
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FIT
injured Yoga Meltdown 00:30
Felt great to break a sweat and feel my muscles start to shake. Unfortunately after the workout my back tightened up and felt worse.
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FIT
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FIT
injured Core Work 00:30
Focusing on strengthen my core to combat returning lower back issues.
Crunches, Obliques, Hip Bridges, Fire Hydrants, Push Ups and Planks. Yowza. -
FIT
Love the "didn't get lost" comment. Awesome job Katie!
3 days ago • Like
It's a BIG accomplishment. :)
3 days ago • Like