Katie
Even with taking yesterday off I was still very sore so instead of more core my pt and I did yoga... Felt soooo good and energizing! Namaste everyone!
- Site:
- http://twentysomethingsoapbox.wordpress.com
- Miles:
- 347 total / 27 in 2012
- Goal:
Trying to get a better BMI and lose 18 pounds by January. Tips welcome :)
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Katie logged 347 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
great MUCH needed yoga stretch session
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FIT
good Tough core workout with PT
2 circuits - 1 minute each.
Circuit 1:
- Dog legs
- sit to left (30sec each side)
- bicycle crunches (yow!)
- swimmers
- full plankCircuit 2:
- Burpees (the worst!)
- kick step back (right leg)
... read more - FIT
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RUN
good Snowy 5 miler 5 mi 01:05 13:00 pace
First 5 miler in awhile. Running in the 20 degree weather was actually nice - being chilly distracted me from being in pain or being tired. I am a little bit sore but really not that bad. Consisten... read more
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Think I convinced my brother to do a half marathon with me next year in San Fran (he lives there) ... anyone ever run there or heard anything about it?
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FIT
great Sweaty Spin 23.1 mi 01:00 02:35 pace
Spun with the king of techno! Was a good workout but had to modify the resistance on some of the moves to make it a little more challenging. The room was super hot and every bike was packed -- so I... read more
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Nice job.. Thanks for reaching out.
6 months ago • Like
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FIT
good Getting the kinks out 00:35
I was super sore after Saturday's workout -- I decided to do some softer cardio just to keep the blood flowing but did not want injure myself! Did 6, five-minute intervals:
minute 1 - level 11, min... read more -
FIT
great Spin followed by a PT session 20.9 mi 01:00 02:52 pace
I am treating saturday - wednesday as if it were Monday - Friday (and thanksgiving is my Saturday!). I spun in the AM -- felt great. Wasn't thrilled about this instructor initially but her classes ... read more
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FIT
2nd Meeting with PT 00:30
Second workout with the PT -- here is what the agenda looked like:
Warmup (1 minute each)
Plies
Walking in place
Knee Lifts (to the side)
Jumping Jacks
Running High Knees
... read more -
FIT
alright first PT workout 00:30
Warm Up (1 minute per move): Plies, Walking in place, Knee Lifts (to the side), Jumping Jacks, Running High Knees, Burpees
Circuit Moves (30 seconds on - 10 seconds rest. Repeat 3 times) Tricep D... read more
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FIT
alright Quick Morning workout 00:20
Had a decent morning warmup on the elliptical machine. The real accomplishment was waking up for the gym early and getting there 2 days in a row! Been awhile since I've been in the habit, but you'v... read more
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There's nothing pathetic in low numbers...it's only pathetic to not work at setting new goals and improving yourself! Super proud of you.
7 months ago • Like
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FIT
good early morning spin 11 mi 00:45 04:05 pace
Felt good -- It was great to get an early morning workout in like the good old days! Still missing the old instructor after a kick as Monday night class...
I can tell how out of shape I am because... read more
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Well -- after a long break I am back! I ran my first half marathon in August and took a (way too long) break from working out. Obviously I regret it, but I am ready to get back on the consistency-h... read more
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Welcome back, Katie! Great job in that half marathon! Good luck with ramping your training up again!
7 months ago • Like
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FIT
great Best SPIN I have done in a lo... 22.3 mi 01:00 02:41 pace
Today an old favorite spin instructor filled in. AMAZING. Forgot how much I loved her class. Not only is her music good (not typical Rhianna/Black-Eyed Peas -- think, climbing a hill to Coldplay or... read more
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FIT
good sunday morning wake-up 20.1 mi 01:00 02:59 pace
Decided on a whim to catch an early spin class! Typically I spend my Sundays deciding that Monday is the day that I will start working out consistently -- and I spend every Sunday re-routing that g... read more
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I know I haven't taken the time lately to put my workouts on here but I think I should mention that tomorrow is... MY FIRST 1/2 MARATHON!!!!! Wish me luck, I need it...
2 people liked what Katie said -
RUN
great 1st DOUBLE DIGIT RUN EVERRRR 10.2 mi 01:44 10:11 pace
Okay okay Sunday night didn't work and I decided to get it done right away in the morning. I found a friend to run with so I was totally accountable.
I am officially a runner as my friend says bec... read more
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what a milestone! way to go!
10 months ago • Like
- Show 2 more comments...
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You're an Inspiration:
Wow, way to go!
10 months ago
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I don't know how I didn't see this until now but congrats on your first double digit run! You'll always remember it!!
10 months ago • Like
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time for a couple updates!! i wish daily mile had an app to make this easier so I am not always catching up...
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Good session!
4 months ago • Like