Katie
Longest distance yet! Felt good. I think I will be ready for my half in Jan and long as I can stay injury free! Could have done without the wind, but the temps were nice. I need to find a pair ... read more
- Miles:
- 131 total / 0 in 2012
- Goal:
Disney half, Jan 2012
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Katie logged 131 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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good Cypress Lakes 10.02 mi 02:11 13:04 pace
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You are getting faster each day!! You go girl!!!
7 months ago • Like
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good Treadmill at the y 3.25 mi 00:42 12:46 pace
Took it slow today after being off for a week from the boys being sick. Felt good to get back to running!
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Good job,its hard to get back sometimes!!
8 months ago • Like
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great treadmill 1.5 mi 00:18 12:00 pace
Had a little time before yoga, so I hopped on the treadmill for a quick 1.5.
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alright 3.5 mi 00:53 15:08 pace
My IT band was sore today, so I just walked on the treadmill to get some distance in. Hopefully it will be feeling better by Thursday. I think it was just a little tender after my long run on Sun... read more
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STRETCH, before and after!!! next time I see you, I will show you some of the stretchs I am learning in PT. They are GREAT!!!
9 months ago • Like
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alright Penn Yan, NY 7.65 mi 01:40 13:01 pace
Did my long run while visiting the family in NY! Lovely weather compared to home, but still hot!
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good Treadmill at the Y 3.1 mi 00:37 11:48 pace
New record for me and the first time with a pace under 12:00! Did 3/1 intervals.
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Runs were at 5.8, walks at 3.5
9 months ago • Like
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Katie
Great job
7 months ago • Like