- Miles:
- 202 total / 5 in 2012
- Goal:
Baltimore Running Festival- October 2012
Wall of Motivation (43)
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Nice Job
Breathe on a workout
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Feel Betterway to get the run in Kate! Feel better! on a workout
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Great Performance
Nice 5K, Kate! Glad you were able to do this with friends. Way to go! on a workout
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Great Performance
Good job pushing on a hard run, Kate! This will serve you well come race tim... read more
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Great PerformanceGreat practice run Kate...you are so ready...awesome pace too....imagine the ... read more
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Nice JobAlways a treat to run w/ your significant other...tell him to open a DM accou... read more
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Nice JobGood run Kate. on a workout
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Great Performance
Awesome job on those hills!!! on a workout
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Great PerformanceLooking strong w/ that pace and running hills! on a workout
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Great Performance
Awesome run, Kate! on a workout
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Great PerformanceAwesome! on a workout
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Nice JobGreat lunch run Kate! :) on a workout
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Great PerformanceWay to get your grove back! :) on a workout
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Nice JobAwesome run Kate! on a workout
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Nice Job
Perfecto! A good run and your friend signing up for a race! Can't be beat! on a workout
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Great PerformanceNice work. Rest is always best. on a workout
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Nice Job
Nice run Kate! Hope the shins are OK. on a workout
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Nice JobWell you showed the hills who was boss! on a workout
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Nice Job
Smokin' fast, Kate!! on a workout
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You're an InspirationWOW! You aim for 3 miles in 30 minutes and get it done in 21, I aim for 3 mi... read more
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Great PerformanceWOW! You are amazing. on a workout
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Great Performance
Fast! AND strong!! Nice workout, Kate! on a workout
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Great Performance
Wow! That is one awesome pace! And then 140 push-ups! Amazing! on a workout
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Nice JobWonderful job on your 8! on a workout
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Nice Job
Great job Kate! And you should feel proud! A great 8 miles on a workout
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Great PerformanceGreat job, Kate! on a workout
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Great PerformanceKiller pace for heat on a workout
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Great Performance
That is an amazing pace with the weather conditions! You rock Kate! on a workout
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Great Performance
Maura has it right, Kate. Do what she said! :-) Great run, you really ... read more
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Great PerformanceAwesome pace! on a workout
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Nice Job
Way to hit it, Kate! That's a nice 3+ in this weather! on a workout

