Kate
running between the rain. i dont enjoy running in the rain.
- Miles:
- 198 total / 0 in 2012
- Goal:
May 7- Fredrick 1/2 Marathon October- Baltimore 1/2 Marathon
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Kate logged 198 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good 1.65 mi
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RUN
good 2 mi
i feel guilty only running such low milage, but im building back up.
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RUN
- RUN
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FIT
alright Brick bodies boot camp 00:55
today was my first day for this boot camp. I have done a different boot camp which i LOVED, but i didnt love the price. This class just doesn't push it enough, and there was too much standing aro... read more
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RUN
- RUN
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RUN
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RUN
alright gym 3.77 mi
got to the gym after work, ran a quick mile while waiting for my gal Tammi. then ran a slower 2.77 to work on my breathing.
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FIT
good 00:30
did a variety of abs, 55 push ups, squats and arms.
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RUN
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Welcome back, girl! Great to know you are back out there. Looking forward to running together soon.
12 months ago • Like
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Welcome back Kate!
12 months ago • Like
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Well nex time the wind will be at your back....I hope! Nice 3.
12 months ago • Like
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YAY!!! You. Are. Here. <3 my running buddy!!
12 months ago • Like
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i need motivation! Baltimore running festival in 15 days. Richmond 1/2 in a month. my injuries are healed but i am lacking motivation to hit the pavement! HELP! p.s I am writing this while sit... read more
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Funny! I thought of you while running this morning and it went like this.. I wonder what happened to Kate? I was hoping to see you out along Jenifer...
over 1 year ago • Like
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i feel you kate. mine insn't injuries, it's having a messed up morning schedule. i can't seem to consistatnly get up at 415 am. i just want to stay in bed!! the days i do get up are the ones, i just keep reminding myself "yes this sucks, but within 5 minutes of your run, you will feel soooooooo wonderful and u have a 1/2 marathon coming up on halloween!" good luck!
over 1 year ago • Like
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You can do it!
over 1 year ago • Like
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Hang in there Kate. You'll find your mo'.
over 1 year ago • Like
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RUN
alright 13.1 mi 02:06 09:37 pace
for the first 1/2 marathon it went well. I think i started out too fast, but was able to hold the pace thru out the race. next time i need to start slow and pick up the speed as the miles increa... read more
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RUN
good timonium 2.5 mi 00:23 09:11 pace
a quick lunch time run. Needed to get out and test my legs out. felt good.
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RUN
blah Easy run, sick run :( 2.65 mi 00:26 09:38 pace
Horrible! I'm suffering from a bad cold, but I needed to get a run in. I felt weak and like crap during the whole run! Hope for a better week. Philly 1/2 on Sunday!!!!
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Get better my little MacFlurry footed muffin :P... Good job gettin' 'er done
over 1 year ago • Like
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Feel Better:
way to get the run in Kate! Feel better!
over 1 year ago
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good job getting the run in - maybe that will help run some of the sick out? I hope you feel better!!!
over 1 year ago • Like
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Feed better soon!!!
over 1 year ago • Like
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RUN
great 9/11 run to remeber 5k 3.1 mi 00:26 08:19 pace
what a great run. felt good through the whole run! ran with Tammi and Jess, great to meet you Jess! Met Mollie too. Hope we can all get a DM run together!
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Awesome 5K! Congrats!
over 1 year ago • Like
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I love running with you and then seeing your braid trail behind when you bust ahead - awesome run McFlurry Feet!
over 1 year ago • Like
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Great run yesterday Kate! It was so nice to meet you, looking forward to running with you again!
over 1 year ago • Like
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so i have noticed that my training has been really lame lately. with shin splints and knee problems, its been painful and hard to hit the road. Philly RocknRoll on 9/19, I hope to kill it in less... read more
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Hope your knees and shin splints get better soon!
over 1 year ago • Like
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Hope you knee and shin splints get better soon! Good luck with Rock n Roll. :)
over 1 year ago • Like
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Be careful, Kate. Shin pain is bad...I've basically taken the whole week off because of it after what was a really good week for me last week. It can knock you out if you don't respect it. Take it easy and consider your options. *sincere*
over 1 year ago • Like
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RUN
good 4 mi 00:36 09:03 pace
met up with my running buddy Tammi. Its always more fun running with her since we have the same goals! We finished strong in a mile long sprint. thought i was going to hurl when we finished. fe... read more
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RUN
alright 7 mile 7.3 mi 01:07 09:10 pace
well its over now, so parts of the run i was smiling and moving, other parts i was mentally beating myself up! wish my miles were faster and i wish i had my favorite running buddy with me(tammi). ... read more
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That pace is nothing to scoff at!!! Please don't run every day... it probably won't get you out of your rut, but instead lead you further into runner's slump... and maybe even overuse injury. You need rest and fun!
over 1 year ago • Like
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Don't be so hard on yourself. You'll break out of the slump. Remember how much you love to run and focus on that. The other things will fall into place once you take the pressure off. Here's a smile to help you out [HUGE grin]
over 1 year ago • Like
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That is a great pace! Don't beat yourself up, you got out there and got it done!
over 1 year ago • Like
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Great to see you back, Kate!
5 months ago • Like
Nice run Kate!
5 months ago • Like