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Kate logged 202 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Kate M.'s Photo Kate
    RUN
    good 1.2 mi

    had the day off work, slept in the hit the road. Im ready to step up my milage!

    about 1 year ago
  2. Kate M.'s Photo Kate
    RUN
    great 1.23 mi

    an early morning easter run. felt good.

    about 1 year ago
  3. Kate M.'s Photo Kate
    RUN
    great The 'hood 1 mi

    This run felt great! I was able to pick up some speed on the flat roads and push a bit up hill. Wanted to run another loop, but Im my head i heard my coach Tammi S. saying slow and steady, so i j... read more

    about 1 year ago
    • Tammi S.
      Tammi S.
      Tammi S.

      Way to listen lady! You need to have fun and ease in let's build on the fun part for awhile. Good job!

      about 1 year ago • Like • 1 person

  4. Kate M.'s Photo Kate
    RUN
    good neighborhood 1.1 mi

    First run back in a long time. felt good. lungs burned....legs felt good to be moving. Great first run. Followed the advice of Tammi S., no watch and go slooooooow. I did just that. Im going ... read more

    about 1 year ago
  5. Kate M.'s Photo Kate
    RUN
    good 1.65 mi

    running between the rain. i dont enjoy running in the rain.

    over 1 year ago
  6. Kate M.'s Photo Kate
    RUN
    good 2 mi

    i feel guilty only running such low milage, but im building back up.

    over 1 year ago
  7. Kate M.'s Photo Kate
    RUN
    good timonium 1.65 mi

    low miles, getting back in the game

    over 1 year ago
  8. Kate M.'s Photo Kate
    RUN
    blah NCR 3 mi

    Met up with Tammi, and her son who had to do an EZ recovery run, for a 3 mile date. We decided to set out at a 9:30 pace. Felt good for the first 1.5 miles. Definitely pushing myself. We stoppe... read more

    over 1 year ago
  9. Kate M.'s Photo Kate
    FIT
    alright Brick bodies boot camp 00:55

    today was my first day for this boot camp. I have done a different boot camp which i LOVED, but i didnt love the price. This class just doesn't push it enough, and there was too much standin... read more

    about 2 years ago
    • Alicyn H.P
      Alicyn H.
      Alicyn H.

      Sorry it wasn't as hard as you were hoping. Hope those knees feel ok now! Nice work Kate!

      about 2 years ago • Like

    • Kim B.
      Kim B.
      Kim B.

      Sorry to hear that! I hate standing around. Hope your knees are okay later!

      about 2 years ago • Like

  10. Kate M.'s Photo Kate
    RUN
    great gym 3 mi

    each run is getting better and better!

    about 2 years ago
  11. Kate M.'s Photo Kate
    RUN
    great treadmill 3 mi

    I wanted to test out my speed. i did intervals and i felt GREAT! i am finally feeling like I'm getting back in the game! I start a boot camp tomorrow, hopefully I'll be strong and spee... read more

    about 2 years ago
  12. Kate M.'s Photo Kate
    RUN
    good treadmill 3 mi

    felt good, calves are tight, need to do some stretching

    about 2 years ago
  13. Kate M.'s Photo Kate
    RUN
    alright gym 3.77 mi

    got to the gym after work, ran a quick mile while waiting for my gal Tammi. then ran a slower 2.77 to work on my breathing.

    about 2 years ago
  14. Kate M.'s Photo Kate
    FIT
    good 00:30

    did a variety of abs, 55 push ups, squats and arms.

    about 2 years ago
  15. Kate M.'s Photo Kate
    RUN
    blah Loch Raven 3 mi

    the wind was WILD! but i powered thru with the motivation of my gal Tammi!

    about 2 years ago
    • Maura
      Maura
      Maura

      Welcome back, girl! Great to know you are back out there. Looking forward to running together soon.

      about 2 years ago • Like

    • Dan H.
      Dan H.
      Dan H.

      Welcome back Kate!

      about 2 years ago • Like

    • Toni K.
      Toni K.
      Toni K.

      Well nex time the wind will be at your back....I hope! Nice 3.

      about 2 years ago • Like

    • Tammi S.
      Tammi S.
      Tammi S.

      YAY!!! You. Are. Here. <3 my running buddy!!

      about 2 years ago • Like

  16. Kate M.'s Photo Kate

    i need motivation! Baltimore running festival in 15 days. Richmond 1/2 in a month. my injuries are healed but i am lacking motivation to hit the pavement! HELP! p.s I am writing this while sit... read more

    over 2 years ago
    • Maura
      Maura
      Maura

      Funny! I thought of you while running this morning and it went like this.. I wonder what happened to Kate? I was hoping to see you out along Jenifer...

      over 2 years ago • Like

    • Susy Lester W.
      Susy Lester W.
      Susy Lester W.

      i feel you kate. mine insn't injuries, it's having a messed up morning schedule. i can't seem to consistatnly get up at 415 am. i just want to stay in bed!! the days i do get up are the ones, i just keep reminding myself "yes this sucks, but within 5 minutes of your run, you will feel soooooooo wonderful and u have a 1/2 marathon coming up on halloween!" good luck!

      over 2 years ago • Like

    • Cheryl S.
      Cheryl S.
      Cheryl S.

      You can do it!

      over 2 years ago • Like

    • Dan H.
      Dan H.
      Dan H.

      Hang in there Kate. You'll find your mo'.

      over 2 years ago • Like

  17. Kate M.'s Photo Kate
    RUN
    alright 13.1 mi 02:06 09:37 pace

    for the first 1/2 marathon it went well. I think i started out too fast, but was able to hold the pace thru out the race. next time i need to start slow and pick up the speed as the miles increa... read more

    over 2 years ago
  18. Kate M.'s Photo Kate
    RUN
    good timonium 2.5 mi 00:23 09:11 pace

    a quick lunch time run. Needed to get out and test my legs out. felt good.

    over 2 years ago
  19. Kate M.'s Photo Kate
    RUN
    blah Easy run, sick run :( 2.65 mi 00:26 09:38 pace

    Horrible! I'm suffering from a bad cold, but I needed to get a run in. I felt weak and like crap during the whole run! Hope for a better week. Philly 1/2 on Sunday!!!!

    over 2 years ago
    • Tammi S.
      Tammi S.
      Tammi S.

      Get better my little MacFlurry footed muffin :P... Good job gettin' 'er done

      over 2 years ago • Like

    • Marvin C.
      Marvin C. Feel Better
      Marvin C. Feel Better:

      way to get the run in Kate! Feel better!

      over 2 years ago

    • Jessica P.
      Jessica P.
      Jessica P.

      good job getting the run in - maybe that will help run some of the sick out? I hope you feel better!!!

      over 2 years ago • Like

    • Alissa E.
      Alissa E.
      Alissa E.

      Feed better soon!!!

      over 2 years ago • Like

  20. Kate M.'s Photo Kate
    RUN
    great 9/11 run to remeber 5k 3.1 mi 00:26 08:19 pace

    what a great run. felt good through the whole run! ran with Tammi and Jess, great to meet you Jess! Met Mollie too. Hope we can all get a DM run together!

    over 2 years ago