Katie
Great ride with my friend Leanne! Can you say HELLO HEADWIND? The second half we had a beastly head wind that was awful. Still glad I went. Still in love with my new aerobars. Great day to pla... read more
- Site:
- http://www.runandtrimommy.blogspot.com
- Miles:
- 2861 total / 916 in 2013
- Goal:
For 2013 - Striders Winter Racing Circuit, Icebreaker Sprint Tri, SLC 13.1, STG Tri - Olympic Distance, Little Red Century Ride, Spudman Oly Tri, Utah 70.3 Swm
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Entries
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VELO
great Legacy Trail/Jordan River Par... 50 mi 03:30 14.3mph pace
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VELO
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FIT
good JM No More Trouble Zones 00:45
I have decided to try to add some strength training to my work outs, so since the pool is closed this week for maintenance, this is a great week to start! I forgot what a beast of a work out this ... read more
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RUN
great Trail/Farm roads 7.1 mi 01:12 10:08 pace
I felt really good on this run! I had my ankle taped, and it didn't give me any issues, the weather was perfect and dare I say, a little warm? Saw tons of people I know enjoying the same gre... read more
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VELO
good Syracuse, Layton, Kaysville 25.46 mi 01:42 15.0mph pace
A great day to get in a good ride! Found out this morning that our relay team got into LOTOJA, so might as well start training now! Great ride, nasty headwind the second half. Had a VERY close c... read more
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RUN
good nieghborhood 4.07 mi 00:39 09:34 pace
Much better pace than what I have been doing! I think my theory is right on the time of day seems to make a difference. Felt good, half this run was in the rain, which was fun, then finished off ... read more
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RUN
alright Nieghborhood 3 mi 00:30 09:52 pace
I wish I knew where the 9:15 miles went from 6 weeks ago! I barely pulled this pace today and was lucky, I felt like lead! I think there is something to the time of day, because these 5 am runs a... read more
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VELO
blah Windy ride from Hell 16 mi 01:10 13.7mph pace
What possessed me to ride today I have no idea. I am really wanting to get used to my new aero bars, and I knew a storm was coming in, so I thought a quick ride before it got too bad would be a go... read more
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swim
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VELO
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swim
good Morning swim beat down 1700 yd 00:45 46:35 pace
Wow...I guess I need to do speed work in the pool more, because I got my butt handed to me this morning! Did consecutive 50's with the odd # ones being suicide sprint pace, but only 10 sec re... read more
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That's so great, Katie!
17 days ago • Like
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http://runandtrimommy.blogspot.com/2013/04/striders-30-k-race-report.html
Striders 30k Race Report!
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Love reading your race reports! If I do Ogden again, I will sign up for this series. It sounds great!
17 days ago • Like
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RUN
good Striders Winter Racing Circui... 18.67 mi 03:04 09:51 pace
The final race in a really well done series. Felt really good until mile 14, then I was just ready to be done. This is a super long run for someone who may not even do a marathon this year! Proud... read more
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VELO
great Antelope Island with my Dad 49 mi 03:20 14.7mph pace
Awesome ride, perfect weather, lots of climbing and the best company ever. Love the chance to ride with my Dad :)
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So lucky to get to ride with your Dad! He must be amazing too!
17 days ago • Like
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RUN
good 3 mi 00:30 10:00 pace
Is it just me, or does anyone else run slower in the morning? I swear when I go after school or later in the evening I am faster! Aggravated my ankle on this one...here we go again!
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I'm usually a morning runner, but it's because if it doesn't get done in the AM it usually doesn't get done! Hope your ankle feels better soon!
24 days ago • Like
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VELO
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Very nice!
24 days ago • Like
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RUN
good Running with my daughter 1.33 mi 00:16 12:01 pace
Ran with Janae while Joshua was in his track practice
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You are such a good mom!
24 days ago • Like
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swim
good 1700 yd 00:40 41:24 pace
Easy swim since my legs are still toast from Saturdays race
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http://runandtrimommy.blogspot.com/2013/04/salt-lake-city-half-marathon-2013.html
Today's Race Report: EMBRACE THE SUCK!
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RUN
good SLC Half 13.1 mi 02:13 10:07 pace
I took this one easy seeing as how I am nursing this tendon injury and my doc didn't want me to run it in the first place, but he's a runner, so he "gets it" :). Anyhow, it rain... read more
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Sounds like a great time. I ran in the rain on Monday and loved it. I was soaked to the bone before I was half finished but it was a great run. Great job today. I can help you with a new PR if you want to run the half on Memorial Day.
30 days ago • Like
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Katie
Love your positive attitude!
10 days ago • Like • 1 person