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Katie logged 7811 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
    great Striders 30 k run 18.6 mi 03:25 11:01 pace

    This run was tough but good! I felt good and strong for most of it and finished with a pretty good pace seeing as how my legs were already trashed from yesterday's ride. I would be thrilled t... read more

  2. VELO
    alright Trainer Century Ride 100 mi 06:00 16.7mph pace

    This was as good as a 100 miles on an indoor trainer could be. That being said, it wasn't too bad! Netlfix is a lifesaver!

  3. VELO
    good Trainer 15.8 mi 01:00 15.8mph pace

    Sufferfest Elements of Style then Extra Shot. Absolutely brutal in a good way :)

  4. VELO
    alright Trainer 12 mi 00:45 16.0mph pace

    I was so not feeling it tonight, but at least I did it!

  5. RUN
    great All over 16 mi 03:01 11:19 pace

    This has been the strongest of my 16 milers so far. I didn't feel like complete death, with the addition of salt tabs on this run I didn't cramp up. Energy wise I felt good and still ha... read more

  6. VELO
    blah Trainer ride from hell 90 mi 05:15 17.1mph pace

    Seriously this was awful. My butt hurt, my shoulders hurt, and I couldn't get off soon enough!

  7. swim
    good Endurance swim 2800 yd 00:55 34:17 pace

    This swim seemed to last forever!

  8. FIT
    good 00:13:00

    Didn't make it to the gym so did a few reps with my own stuff right off the bike. Better than nothing!

  9. FIT
    alright Leg Day 00:29

    Not digging weights lately

  10. RUN
    good Bellevue along Lake Washington 7 mi 01:19 11:17 pace

    Loved this run, even though it had some brutal hills! Love exploring new places with runs!