Katie Flinn did a fitness workout: 1. bent over row + d...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good training 00:45

1. bent over row + dead lift + bicep curl (12x, 10lbs)
2. backward walking lunge (10x, 5lbs), forward walking lunge (10x, 5lbs)
3. squat on Bosu (:15, 3x in row) (repeat 3 times)
4. push-ups (10x), diamond push-ups (10x), plank (:30)
5. 1-leg bridges (leg on Bosu, 15x each); side lunge (12x each, rubber band around ankles)
6. calf raises: both legs (20x); left leg (15x); right leg (15x)

over 1 year ago