Katie
1. bent over row + dead lift + bicep curl (12x, 10lbs)
2. backward walking lunge (10x, 5lbs), forward walking lunge (10x, 5lbs)
3. squat on Bosu (:15, 3x in row) (repeat 3 times)
4. push-ups (1... read more
- Site:
- http://dondedondedonde.blogspot.com
- Miles:
- 144 total / 0 in 2012
- Goal:
Complete 5k and keep up with husband on runs
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Katie logged 144 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
good training 00:45
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FIT
good training session 00:45
1. elliptical (5:00)
2. row machine (12x, 40lbs); tricep extension (overhead) (12x, 20lbs); 1 lap
3. chest press (12x, 60lbs); bicep curls on rope (10x)
4. good mornings (12x, ?lbs); tricep dip... read more -
FIT
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FIT
good training session 00:45
1. 1 lap, push-ups (15x); squats (20x)
2. lunges (15x each, 12lbs); diamond push-ups (12x)
3. bicep curl into shoulder press (12x, 12lbs)
4. 1-legged bridges (15x); side plank (:15 each)
5. om... read more -
FIT
blah training session 00:45
two workouts in row left me feeling exhausted. couldn't catch breath.
1. elliptical (10:00)
2. step-ups (15 each leg, 10lbs); forward arm lifts (12x, 8lbs)
3. rotate/extend out (10x, 10lbs); ... read more -
walk
good neighborhood (2.5 miles) 2.54 mi 00:40 15:44 pace
haven't run in over a month. went out and did a brisk walk to get the juices flowing.
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FIT
alright training session 00:45
1. elliptical (6:00): alternating :30 over 190, :30 over 150
2. 1-legged squat (8x); lap; inverted row from ropes (12x)
3. seated chest press (12x, 60x); squat + seated row (12x; 45lbs); tricep... read more -
FIT
alright training session 00:45
felt sluggish and light-headed during entire workout. have no idea what's going on.
1. up & overs (20x); kettle bell swings (20x, 18lbs); leg lifts (15x)
2. squat (10x, medicine ball over he... read more -
FIT
training session 00:45
felt sluggish and heavy during the entire workout. had zero energy.
1. russian twists (20x, 10lbs); overhead-to-kneee crunches (20x, 10lbs); ladders (5 cones)
2. Ys & Ts (12x, 5lbs); back-lu... read more -
FIT
great training session 00:45
1. on box: step-up/step-down (15x); A-frame (15x); split jumps (8x); lap
2. jump and pull-up (10x); lat pull-down (15x, 55lbs)
3. chest press (10x, bar/45lbs); V-crunch on bench (12x)
4. ice-s... read more - FIT
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FIT
good training session
1. kettle bell squat/shoulder swings (15x); kettle bell shoulder raise (15x), squat jumps (12x)
2. Turkish get-ups (6x each), 1 lap
3. Smith machine, sitting on physio ball: tricep extensions (... read more -
FIT
training session
1. high-knees bounce on tire (1:00); sit-ups (1:00)
2. 2 laps (sprint straights, walk curves), sledge hammer (15x); push-ups (20x); sit-ups (30x), 1 lap
3. tire flip (10x)
4. worship the leg (1... read more -
FIT
training session
1. walking lunges (20x, 15lbs), jumping jacks (20x), walking lunges (20x, 15lbs), lap
2. shoulder swing (15x, 15lbs), 3-2-1 split jumps (8x each leg)
3. full sit-ups (12x), mountain climbers (:2... read more -
FIT
training session
1. side-lunges (12x, w/ 10 lbs),
2. jumping jacks (40x), split jumps (15x)
3. squats on bosu ball (15x), up-downs w/ bosu (12x)
4. 2 laps w/ punching bag, push-ups (12x), ballistic push-ups (... read more -
FIT
hotel workout
1. bicycles (20x); worship the leg (20x each leg)
2. push-ups (12x); tricep dips (10x)
3. 3-2-1 lunges
