Katie F. ran: 5:1 intervals and my ...

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  • 3 miles
  • 00:34 time
  • 11:07 pace
  • 243 calories
  •  
  •  
  • 17 ft climb
  • 184 max hr
  • 166 avg hr
    • Currently /5 Effort.
    effort /5
 
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One Loop 3.04 mi 00:34 11:07 pace

5:1 intervals and my Garmin told me when to run and when to walk! Very cool. Grey skies with some drizzles but not cold enough that I couldn't wear short sleeves. All in all, pretty good run.

over 1 year ago

Weather
Calories
243