Katie
56 degrees. blue skies, green grass. A good day to live in Sacramento.
- Miles:
- 831 total / 0 in 2012
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Katie logged 831 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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walk
good 2 Loops at Work 1.96 mi 00:32 16:13 pace
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FIT
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walk
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RUN
One Loop 3.04 mi 00:34 11:07 pace
5:1 intervals and my Garmin told me when to run and when to walk! Very cool. Grey skies with some drizzles but not cold enough that I couldn't wear short sleeves. All in all, pretty good run.
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FIT
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walk
1.02 mi 00:18 18:01 pace
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FIT
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RUN
great Neighborhood Run 1.98 mi 00:21 10:39 pace
What better way to celebrate no cavities at the dentist then a run. LOL. Actually I just had some time to kill before I picked up the kid so I went for a quick run to start the weekend off right.
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Nice Job:
Damn Girl!!! Woot! Woot!
about 1 year ago
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FIT
Kettlebells 00:16
A collage of the new stuff I learned earlier in the week using both the 10# and the 15#. Workout done for the day.
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RUN
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FIT
great Kettlebells with Bob Harper 00:30
First time doing KBs. Fun. Think I used too little of a weight ... I'll try a 15#er next time. But I at least now know how and what to do.
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Yay!
about 1 year ago • Like
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GO KATIE!! I haven't tried the KBell workout with Bob yet. I do have Kettlenetics and like it. Be careful though if you have any lower back stiffness or pain. I didn't warm up enough the 1st time I did Kettlenetics and my back didn't forgive me for days! GO KATIE!!!
about 1 year ago • Like
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walk
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walk
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RUN
good 1.27 mi 00:13:51 10:54 pace
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walk
alright Six Flags Discovery Kingdom 3.5 mi
Spent the day at Six Flags. It was a hot one, but lots of fun. For the trek back to the car, I carried Brian piggy-back style. Whew.
Katie
Lookie there uploaded and all!
about 1 year ago • Like