Katie C. ran: I know the course so ...

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  • 13 miles
  • 01:50 time
  • 08:22 pace
  • 1415 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Kaiser Permanente Half Marathon 13.1 mi 01:50 08:22 pace

I know the course so well and I ran it last year, so I went into it expecting to do either slightly better than last year or slightly worse.

I blew my last year's finish time [which at the time served as my PR of 1:52] outta the water - with a 1:49:40 finish!! Granted, at mile 7 and at mile 11, I was running outta steam, but I knew the finish was right around the corner [literally!] and had to kick it into high gear.

I think the secret is good tunes on my iPod, which I've been meaning to update for ages now. Also, I need to kick my training up a few notches - 25 weeks to go before the SF Marathon!!!

over 3 years ago

Calories
1415
  • Jennifer P.
    Jennifer P. Nice Job
    Jennifer P. Nice Job:

    You're a rockstar. Keep those miles coming!

    over 3 years ago

  • Jennifer P.
    Jennifer P. You're an Inspiration
    Jennifer P. You're an Inspiration:

    I can't wait until I can run for that long and at that pace. Great job! You are definitely an inspiration.

    over 3 years ago