Wow, you are a serious badass! Puking and feeling like crap, yet you still ro... read more

Dang, you are HARD CORE. There are many reasons you're my shero, I think you ... read more

And this is why you're my shero! on a workout

Amazing job!! on a workout

Holy cow!!! AWESOME run buddy! Ninja is right. :-) Way to go!!!!! on a workout

You're right, I'm seeing TRIPLE! :-) This is an awe-inspiring day, less than ... read more

I was worried about you when I didn't see you in the results. I'm so sorry it... read more

Cheers to running and to be a gifted runner makes it even more special. Great... read more

It's your day tomorrow on a workout

Hope you have a great day!!! on a workout

Hooray for a painfree run!! on a workout

Great pace! on a workout

Yeah! Great workout Katie!! Hoping the hips are feeling better. Have a great ... read more

Your right never felt like you found your groove. I felt that same way. Way... read more

Miss your posts, I hope that hip is behaving!! on a workout

Awesome mileage today! on a workout

14 in those conditions is pretty amazing! on a workout

Holy moly all right! That's a blistering long run pace without wind - how do ... read more

Boom! Bringing the thunder!! Hope you're icing that foot right now. :-) on a workout

You are one amazing runner Katie! Sounds like you've thought it all through r... read more

Look at that speed after a half-marathon! Way awesome. on a workout

Wow!!! Amazing half Katie!!! Congrats!!! on a workout

:-) I love it! Sub-3 is coming up in Eugene! Great job Katie, this feels like... read more

And doubles included on some of those days at that! Keep on rockin'! on a workout

You are amazing and I am still proud of you regardless! on a workout

I'd be pretty psyched to rull up a 13.1 at that pace; really good race Katie,... read more

Still sounds like a good race! Great pace, wish I was that fast! on a workout

Rock it tomorrow! on a workout

Eh it was some miles...just FAST miles, SUPER fast! Hope you get some sleep t... read more

Way to push it! on a workout

That's what I'm talking about!!! That guilty voice in my head often helps me ... read more

Awesome!! It's amazing how the body 'can' when the mind thinks you 'can't'. on a workout

Incredible work today! Form work is super hard to get down, but so helpful in... read more

Awesome workout and week Katie; congratulations! on a workout

Whoa! 104 miles in a week- crazy!! on a workout

Wow is all I can say! on a workout

speedy!! and, the amount of time you spend on the "hamsterwhizzle" is impress... read more

Wow, your soooooo dead pace is sooooo impressive! 4.15am is one early start, ... read more

Sweet! As always another amazing weekend full of runs! on a workout

You just keep on going and going and going.... Great job pushing1 on a workout

I wish I had the 'badass' motivation to give you! Well done on sticking it out! on a workout

Wow what a tough run, nice work! on a workout

nice day of running Katie! on a workout

Close enough! Nice work miss! on a workout

You inspire me to do better! That is all! on a workout

Incredible week Katie! Take a rest day for me tomorrow will you? :) on a workout

Wow.. that's some great mileage right there. :) on a workout

Katie! This was an amazing run! Way to push through!! on a workout

Phewee!! Super pace! on a workout

Great! on a workout