Site:
http://www.one-run-at-a-time.blogspot.com
Miles:
8969 total / 446 in 2013
Goal:

My eye is on the prize - sub 3 here I come!!!

Katie A ran: Double Day!! This wa...

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  • 3 miles
  • 00:23 time
  • 06:53 pace
  • 285 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cambell LG 3.3 mi 00:23 06:53 pace

Double Day!! This was a HARD run! Went to a "guess your 5K time" with Alisyn G. on one of the hottest nights of the week! I wasn't feeling so hot, so I just wrote down what I thought I could possibly do, 21:45. I ran as well as I could on a HILLY, LONG, HOT course and was off by a minute! OH well! Got that out of the way!

10 months ago