Site:
http://www.one-run-at-a-time.blogspot.com
Miles:
8969 total / 446 in 2013
Goal:

My eye is on the prize - sub 3 here I come!!!

Katie A ran: Garmin Free Run! It ...

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  • 5 miles
  • 00:40 time
  • 08:00 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hood Rat 5 mi 00:40 08:00 pace

Garmin Free Run! It was wicked hot out, so I decided that the smartest thing to do was probably just leave the old garmin home and go by feel. I know ALL the mile markers in my neighborhood, so I know my mileage was ok. Probably lost about 3 prounds of sweat though!

10 months ago