Site:
http://www.one-run-at-a-time.blogspot.com
Miles:
8969 total / 446 in 2013
Goal:

My eye is on the prize - sub 3 here I come!!!

Katie A ran: Went up to Walnut Cre...

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  • 6 miles
  • 00:44 time
  • 07:16 pace
  • 558 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hood Rat - WC 6 mi 00:44 07:16 pace

Went up to Walnut Creek to help out the MIL and then got my run on. Damn, it was HOT!! I can't believe how hot it was sooo early! But I managed to push myself with the hubbs on the bike next to me. He told me to push even when I didn't want to, and kept reminding me THIS is the hard work I need to be doing. I feel like a shell of my former self of last year, when these paces were my "cruising" paces, but now I work hard to hit them. Maybe it's the few extra pounds, maybe it's the new running form, maybe my heart isn't just into it, but I worked for this!!! Glad I got it done!

10 months ago