Site:
http://www.one-run-at-a-time.blogspot.com
Miles:
8969 total / 446 in 2013
Goal:

My eye is on the prize - sub 3 here I come!!!

Katie A ran: Double Day!! After f...

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  • 5 miles
  • 00:38 time
  • 07:36 pace
  • 493 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Hood Rat Run 5 mi 00:38 07:36 pace

Double Day!! After fueling back up on a big cup of coffee and a banana, headed back out to try and finish my run. I will admit, the first 1.5 miles were a little rough, I was sore and stiff (TWSS) but I pushed through and totally negative split this. It was warm but a cool breeze kept me going :) I also figured out I haven't taken a rest day in 13 days, hmmm....the makings of a new streak?! We'll see! Happy Saturday peeps!

12 months ago