Site:
http://www.one-run-at-a-time.blogspot.com
Miles:
8969 total / 446 in 2013
Goal:

My eye is on the prize - sub 3 here I come!!!

Katie A ran: Double Day!! Just he...

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  • 4 miles
  • 00:30 time
  • 07:26 pace
  • 376 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Hood Rat Run 4 mi 00:30 07:26 pace

Double Day!! Just headed out into the cool afternoon breeze and wanted to see what I had in me. Took the first mile easy, then pushed a bit trying to hit sub 7:10. Yeah, I may have hit it the last 3 miles but dang it felt like I was pushing! I really want my old legs back! Good thing though, I am finally feeling my groove in the new fore front running, patience!!

11 months ago