Site:
http://www.one-run-at-a-time.blogspot.com
Miles:
5623 total / 543 in 2012
Goal:

Eugene Marathon or BUST!!! My eye is on the prize - sub 3 here I come!!!

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  • 34 miles
  • 04:23 time
  • 3389 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Katie A.'s Photo Katie
    RUN
    Golden Hamsterwhizzle 7.25 mi 00:55 07:35 pace

    Day 57!! Wasnt' sure how my legs would feel less than 12 hours after my double day - but after a few warm up miles my legs felt pretty darn good considering. Got the last two in at MP - success! ... read more

    about 4 hours ago
  2. Katie A.'s Photo Katie
    RUN
    good Campbell Trail 10 mi 01:22 08:13 pace

    Day 56!! Double Day!! Got off work, came home, ran on a few miles on the hamsterwhizzle then headed off to the trail with the hubbs & Alisyn G. for another 7. Beauitful evening for running! ... read more

    1 day ago
  3. Katie A.'s Photo Katie
    RUN
    good Golden Hamsterwhizzle 8 mi 01:03 07:49 pace

    Day 56!! Ahhh, feels so good to have your first run of the day done by 6:30am! Legs were tired and dead, but I found my stride once I got moving. Happy Fat Tuesday peeps!!!

    1 day ago
  4. Katie A.'s Photo Katie
    RUN
    good Around the 'Hood 9 mi 01:03 06:58 pace

    Day 55!! Had the hubbs on the bike next to me and being the good coach he is, helped me work on my form today. He had me focusing on my kick, which was HARD!! I was working on slowing down my ca... read more

    2 days ago
    • BryanP
      Bryan
      Bryan

      Smokin' run! I don't even want to think about what my form looks like when I run. I'm sure it's something scary.

      1 day ago • Like

    • Show 6 more comments...
    • Rob B.
      Rob B.
      Rob B.

      Awesome work!!!! I love to hear stories about already-amazing runners working on their form. Gives me hope. :-)

      1 day ago • Like

    • Alyssa
      Alyssa
      Alyssa

      Good job bestieeee! When oh when will I ever see your sweet face again?

      about 15 hours ago • Like

  5. Katie A.'s Photo Katie
    RUN
    alright Hamsterwhizzle 6 mi 00:48 08:01 pace

    Day 54!! Double Day! Finally my first 100+ mile week of the year!! After rockin' the 16 with Jess, we grabbed coffee, shopped at Lulu and then I headed home. My legs felt like garbage, but not t... read more

    3 days ago
  6. Katie A.'s Photo Katie
    RUN
    good Swayers Camp 16 mi 02:06 07:53 pace

    Day 54!! Ahhhh, got to run with my bestest running buddy Jessica W. this morning! So sick of our regular routes, headed over to Swayers Camp to switch things up. Perfect temps for running and we... read more

    3 days ago
  7. Katie A.'s Photo Katie
    RUN
    good Around the 'Hood 13 mi 01:37 07:28 pace

    Day 53!! Not the 20 I wanted but I got some quality miles in and that's all I can ask of my legs on day 53 and 69+ miles on my legs for the week. It was really windy but I just worked hard at not... read more

    4 days ago
  8. Katie A.'s Photo Katie
    RUN
    good Around the 'Hood 8 mi 01:02 07:45 pace

    Day 52!! Double Day!! Came home and didn't want to really run, but as soon as I got dressed and laced up my shoes I was ready to run! Enjoyed the cool afternoon and just zoned out! Happy Friday... read more

    5 days ago
  9. Katie A.'s Photo Katie
    RUN
    good Golden Hamsterwhizzle 9 mi 01:03 07:00 pace

    Day 52!! All week the legs were not awake when I got to the gym at 5:10 am :) But I think becuase yesterday wasn't a double day, they had a little bit more spring and I was able to get my speed w... read more

    5 days ago
  10. Katie A.'s Photo Katie
    RUN
    alright Golden Hamsterwhizzle 6 mi 00:47 07:51 pace

    Day 51!! Not much to say about this - stressed about work and apparently my brain sent a message to my legs to not show up. Oh well! Hope you all have a great Friday eve!!!

    6 days ago
  11. Katie A.'s Photo Katie
    RUN
    good Campbell 10 mi 01:19 07:55 pace

    Day 50!! Double Day!! Met up with Alisyn G. at Campbell park and hit the streets for a bit. We run this trail so much, I couldn't stand running more than a couple of miles on it, so we went towa... read more

    7 days ago
  12. Katie A.'s Photo Katie
    RUN
    good Golden Hamsterwhizzle 8 mi 01:03 07:52 pace

    Day 50!! The usual early 8. Wednesday's seem to be the hardest for me to get up and get moving and I will be honest and say I totally felt the fast 8 from the night before, legs were tired and ti... read more

    7 days ago
  13. Katie A.'s Photo Katie
    RUN
    good Around the 'Hood 8 mi 00:56 07:03 pace

    Day 49!! Double Day!! I guess my legs woke up :) My hubbs rode his bike next to me and helped me with my form and kick. I love having him next to me as I run, he may not have any formal trainin... read more

    8 days ago
  14. Katie A.'s Photo Katie
    RUN
    good Golden Hamsterwhizzle 8 mi 01:02 07:47 pace

    Day 49!! Another early session at the gym. Really super hard to get up this morning, late night with the hubbs at dinner. But, as always, feels so good to get up and finally get moving. Legs we... read more

    8 days ago
  15. Katie A.'s Photo Katie
    RUN
    Hamsterwhizzle 4 mi 00:31 07:43 pace

    Day 48!! Double Day!! Came home early and jumped right on the hamsterwhizzle. My legs were toast - schedule had 6 but I called it quits after 4 (trying to be smart!). Hubbs and I are celebratin... read more

    9 days ago
  16. Katie A.'s Photo Katie
    RUN
    good Hamsterwhizzle 8 mi 01:04 08:01 pace

    Day 48!! EARLY morning run on the gym hamsterwhizzle. Legs were sooo dead from this weekend I took it super easy the first two miles before picking up the pace a bit. It is SO hard to get out of... read more

    9 days ago
    • Rob B.
      Rob B.
      Rob B.

      That's what I'm talking about! LOVE my early morning workouts, even though I often struggle with getting out of bed at that hour too. Great double today!!!

      9 days ago • Like • 1 person

    • Nic A.
      Nic A. Nice Job
      Nic A. Nice Job:

      Wow, your soooooo dead pace is sooooo impressive! 4.15am is one early start, you are more than dedicated Katie!!

      9 days ago

    • Katie A.
      Katie A.
      Katie A.

      Thanks Rob & Nic!

      9 days ago • Like

    • Cathy
      Cathy
      Cathy

      I'd say your pace is excellent.

      9 days ago • Like

  17. Katie A.'s Photo Katie
    RUN
    good Hamsterwhizzle 9.1 mi 01:16 08:21 pace

    Day 47!! Ahhh, legs!!! I woke up feeling pretty good after yesterday's trail run, but I had zero speed so I just went with it. I had no clue how far I would be able to go, but I zoned out in fro... read more

    10 days ago
  18. Katie A.'s Photo Katie
    RUN
    good Hamsterwhizzle Recovery 3.5 mi 00:31 08:53 pace

    Day 46!! Double Day - kind-of!! I know Jessica W. and going to "punch me in the face" when she sees this, but I promise this wasn't so bad! I will admit, when I crossed the finish line... read more

    11 days ago
  19. Katie A.'s Photo Katie
    RUN
    alright Coast Trail Runs Golden Gate 18.5 mi 03:30 11:21 pace

    Day 46!! Ahhhh, where to start! I had orignally signed up for the half, but I had 22 on the schedule today. I knew that I wouldn't want to come home after a trail half and run another 9, so at t... read more

    11 days ago
    • Greg G.
      Greg G. You're an Inspiration
      Greg G. You're an Inspiration:

      Wow what a tough run, nice work!

      11 days ago

    • Show 2 more comments...
    • Dennis C.P
      Dennis C.
      Dennis C.

      Katie, you survived and lived to tell the tale. And you know what? If you ever did this race or any other on these same hills, you'll absolutely crush it. Because that first time is always tough, and the second time is a whole lot easier!

      10 days ago • Like

    • Susan D.
      Susan D.
      Susan D.

      You are my hero. Way to kick that trail's ass (even with a few tears).

      9 days ago • Like

  20. Katie A.'s Photo Katie
    RUN
    good Stanford 8 mi 01:00 07:27 pace

    Day 45!! Double Day!! Met up with my bestest running buddy Jessica W. for my second run of the day. I don't know what got into us, because I KNOW before we started both of us said, "let's k... read more

    12 days ago
    • Greg G.
      Greg G. You're an Inspiration
      Greg G. You're an Inspiration:

      nice day of running Katie!

      12 days ago

    • Jessica W.
      Jessica W.
      Jessica W.

      I don't know what came over us!! Haha we can call the trail half "recovery"

      12 days ago • Like

    • Susan D.
      Susan D.
      Susan D.

      Awesome double day! What a speedy final mile :)

      11 days ago • Like