COM Track and creek warmup
- Site:
- http://www.katjohn.com
- Miles:
- 4046 total / 691 in 2013
- Goal:
Running the Boston to Big Sur Challenge 2013: two marathons, two coasts in two weeks
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Kathy logged 4046 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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RUN
6.07 mi 00:47 07:41 pace
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RUN
5.11 mi 00:45 08:48 pace
Larkspur cruiser
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RUN
3.64 mi 00:30 08:20 pace
COM warm up
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Nice Job:
nıce pace
22 days ago
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RUN
5.28 mi 00:53 10:04 pace
Recovery run
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RUN
26.38 mi 03:43 08:27 pace
Big Sur Marathon - I've completed my Boston to Big Sur Challenge with a run that I'm happy with.
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RUN
1.01 mi 00:10:39 10:29 pace
Short hill loosener
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RUN
4.29 mi 00:34 08:02 pace
Warm up and the COM track with the peeps
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Nice Job:
nıce pace
29 days ago
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RUN
2.6 mi 00:23 08:51 pace
Marin Run to Remember Boston fun run to honor Boston
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You're an Inspiration:
NICE RUN
about 1 month ago
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RUN
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You're an Inspiration:
nıce pace
about 1 month ago
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RUN
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Nice Job:
nice job
about 1 month ago
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- RUN
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RUN
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RUN
6.5 mi 00:55 08:27 pace
Alter-G treadmill
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FIT
4.1 mi 00:30 07:19 pace
Shin splint still hurts so no running
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FIT
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RUN
10 mi 01:19 07:54 pace
alter-G treadmill at 83%
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Great Performance:
nice pace
about 1 month ago
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FIT
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Nice Job:
nice work
about 1 month ago
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RUN
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Nice Job:
hard workıng at treadmill
about 1 month ago
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RUN
1 mi 00:10:51 10:51 pace
Cool down around the hood with the dog
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RUN
6.02 mi 00:51 08:32 pace
Easy evening run. Shin splint and hip feeling better - getting there!
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Yay!
about 1 month ago • Like
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Nice Job:
fast run
about 1 month ago
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Kathy
Back at it with a vengeance!
15 days ago
nıce pace
15 days ago • Like