Site:
http://www.katjohn.com
Miles:
4046 total / 691 in 2013
Goal:

Running the Boston to Big Sur Challenge 2013: two marathons, two coasts in two weeks

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Kathy logged 4046 miles.

Last workout 15 days ago. Help get them back on track!

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Entries

  1. RUN
    6.07 mi 00:47 07:41 pace

    COM Track and creek warmup

  2. RUN
    5.11 mi 00:45 08:48 pace

    Larkspur cruiser

  3. RUN
    3.64 mi 00:30 08:20 pace

    COM warm up

  4. RUN
    5.28 mi 00:53 10:04 pace

    Recovery run

  5. RUN
    26.38 mi 03:43 08:27 pace

    Big Sur Marathon - I've completed my Boston to Big Sur Challenge with a run that I'm happy with.

  6. RUN
    1.01 mi 00:10:39 10:29 pace

    Short hill loosener

  7. RUN
    4.29 mi 00:34 08:02 pace

    Warm up and the COM track with the peeps

  8. RUN
    2.6 mi 00:23 08:51 pace

    Marin Run to Remember Boston fun run to honor Boston

    • Kemal K.
      Kemal K. You're an Inspiration
      You're an Inspiration:

      NICE RUN

      about 1 month ago

  9. RUN
    Boston 25.88 mi 04:09 09:37 pace

    Boston Marathon - I did not finish the race as the second bomb exploded a block and a half in front of me. Police quickly stopped us and told us the race was over. My heart goes to the victims an... read more

    • Marie H.
      Marie H.

      Glad you are safe Kathy! Major achievement just being there. Hugs to all in Boston.

      about 1 month ago Like1 person

  10. RUN
    6.5 mi 00:55 08:27 pace

    Alter-G treadmill

  11. FIT
    4.1 mi 00:30 07:19 pace

    Shin splint still hurts so no running

  12. FIT
    Kentfield Fitness 5.55 mi 00:40 07:12 pace

    Elliptical keeps the pounding away

  13. RUN
    10 mi 01:19 07:54 pace

    alter-G treadmill at 83%

    • Kemal K.
      Kemal K. Great Performance
      Great Performance:

      nice pace

      about 1 month ago

  14. RUN
    1 mi 00:10:51 10:51 pace

    Cool down around the hood with the dog

  15. RUN
    6.02 mi 00:51 08:32 pace

    Easy evening run. Shin splint and hip feeling better - getting there!