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Kathy logged 4653 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    8.65 mi 01:14 08:33 pace

    Blackies with Gayle and Janet

  2. RUN
    2.07 mi 00:17 08:17 pace

    gym run

  3. RUN
    5.75 mi 00:49 08:28 pace

    3/.30 interval rehab run

  4. RUN
    1.01 mi 00:10:41 10:36 pace

    dog jog

  5. VELO
    28.61 mi 02:25 11.8mph pace

    First ride on my new bike! Fun!

  6. RUN
    6.78 mi 00:56 08:18 pace

    warm up, then 3 run/1 walk intervals on track

    • Hugh B.
      Hugh B.

      Good to see you back out there spanking yourself.

      over 3 years ago Like

    • Kathy J.
      Kathy J.

      Thanks Hugh! You always seem rock solid. I gotta be more like you.

      over 3 years ago Like

  7. RUN
    5.03 mi 00:46 09:14 pace

    Run 3 / walk 2 intervals

  8. RUN
    5.08 mi 00:50 09:52 pace

    3/2 walk/run

  9. RUN
    3.9 mi

    run/walk

  10. RUN
    18.74 mi 02:38 08:25 pace

    long run

  11. RUN
    0.45 mi 00:04:07 09:03 pace

    cool down

  12. RUN
    6.4 mi 00:47 07:18 pace

    track