Kathy
Good run with Lisa!!! We went to the IMTX Expo which was great. Unfortunately I didn't bring money. I do believe this was the first time I have ever run at noon. There is a reason for that!!!
- Miles:
- 1248 total / 561 in 2013
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Entries
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RUN
great 5.2 mi
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VELO
great 18.7 mi
I enjoyed my ride so much today. I love riding with friends!!!
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RUN
7 mi
Great run, felt good.
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VELO
The Woodlands 19 mi
Great ride...rode alone, not much traffic. I got out there pretty early so I could get home in time to shower for church. Happy Mother's Day to my DM friends. Lisa I know it's a specia... read more
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RUN
7 mi 01:06 09:25 pace
It felt so good to run today. It's been a tough training week. We went to San Antonio Thursday morning, spent the night and then and left for Waco on Friday morning. We finished packing up ... read more
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I tried to take the week off because I never do and thought I should, but I'm ready to get back out there--will probably bike and run this afternoon!
9 days ago • Like
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- VELO
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RUN
good CB&I Last Leg of race 3.1 mi 00:29 09:13 pace
I am happy with my pace. I definitely need to improve on my transition times. I took too long in both transitions. Something to work on for sure.
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Transitions would have been extra tough yesterday with a wetsuit, clips, and the cold weather. I'd still be in T1 trying to get out of my suit!
16 days ago • Like
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VELO
good The Woodlands CB&I Tri 15 mi 00:49 18.4mph pace
Great race, I was happy with my average pace..I thought I would come in a little faster but I was sucking wind the entire race. Come to find out, I'm not feeling well today. My lungs really ... read more
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So did you clip? I was wondering how clipping went and whether or not you think it's worth it since you'd have to do two shoe changes instead of one.
16 days ago • Like
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swim
good Lake Woodlands 500 m 00:16 51:04 pace
First Leg of CB&I Tri - It was freezing waiting for race to start, once in the water it was ok even though the ambient temperature was around 45 degrees. At least the water felt warm at 70 deg... read more
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I can't even imagine jumping into a lake when it's 45 degrees outside!
16 days ago • Like
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FIT
Total Body weights
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FIT
3 mi
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RUN
4 mi
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VELO
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Rest up! And good luck!
21 days ago • Like
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FIT
great 3 mi
Elliptical and weight training - all went well
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VELO
The Woodlands 19 mi
Pretty Good ride considering it rained the last six miles. First time for me riding in the rain. The trickiest part was stopping - wet brakes - caution!!!
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You must have ridden yesterday--today was perfect!
23 days ago • Like
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Yes, it was yesterday. I didn't do any exercise today. I was looking for "laundry" in the exercise category, but I couldn't find it...lol
23 days ago • Like
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Weeding flower beds should be somewhere on the exercise list, too!
23 days ago • Like
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swim
500 m
Tough swim in Lake Woodlands. Water temperature was 68....cold. I don't think it will be much better next week because we are suppose to have record low temperatures again Thurs and Friday.....
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RUN
great CB&I Run Route 6.5 mi
Good run, decided to run the route for CB&I which is one week away. Tomorrow I will do my practice swim in Lake Woodlands. Yesterday the temperature was 68 degrees. I just put on my wetsuit ... read more
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RUN
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FIT
My Studio
Pecs, tris and core -
Kathy
Thanks Kathy! Now that school and confirmation are over, I want to start a regular, weekly ride. Have bike--will travel. I would love to pick a day each week (it can vary--I'm flexible) to ride about 20 or 30 miles! This week Friday morning looks good for me. Is that day good for you?
9 days ago • Like