out and back out and back out and back x2. Really calm again today. I'm starting to look forward to midday swims. Mixed in some 1-arm fly drills but was dragging by the 5th loop. Still haven't sighted a dorsal fin and I'm happy about that. Stupid ... read more
- Site:
- http://harvestmoon6.blogspot.com/
- Miles:
- 501 total logged
- Goal:
slim down, get faster, run longer
Entries
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Kathy
swim
goodPaaMul bay 1.02 m 00:43 -
Kathy
RUN
good 00:57
getting used to the water running. Alternated x-country style (on rests between intervals) and scanned the horizon. 8 x 5:00 hard with 1:00 between each, 10min w/u and down. Hips hurt today and knees so dead due to too much breaststroke yesterday.
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Kathy
swim
good 00:45
chasing rays and tropical fish. 45 minutes out and back and out and back to and from the reef. This actually felt like a workout. Maybe once I'm back on the roads again I can add swimming in the middlle of the day like this. Well, as long as it is ... read more
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Kathy
RUN
good 00:55
out and back to the reef (only choppy - not like yesterday's stormy water) for 30 min then 25 min of "cross country" water run. Oh, and in addition to a torn calf muscle, I'm now sporting a broken toe.
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Kathy
RUN
alright 00:58
58 minutes in a storm - almost got sucked out to Cozumel. :) 10 min w/u and w/d and then 8 x 5:00 hard with 1:00 between each. I'd call that 5 miles plus.
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Kathy
walk
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Kathy
RUN
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Kathy
RUN
good 00:45
10 min w/u and w/d then 2 x 5 x 1:30 with 30 between and then 5 x 2:30. Much preferred the longer "runs". Water running. Calm seas today. Lovely.
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Kathy
RUN
good 00:48
Laddered the water run - 1-1-2-1-3-1-4-1-5-1-4-1-4-1-3-1-3-1-2-1-1- with warm up and down. Sigh. Miss the road. Water a little choppy.
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Kathy
RUN
3 mi
I'm calling that 3 miles. 35 minutes water running. It was more of a workout than my usual 3 mile Wednesday run.
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Kathy, how is the calf feeling? And 35 minutes of water running sounds so challenging! Here's a silly question--how deep is the water you run in? Take care, linda!
9 days ago
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Sorry to hear, Kathy. After repeated calf issues, a broken toe is really a stroke of bad luck. Hope for quick recovery!
4 days agoKnow how you feel. I nursed a torn calf muscle a few months back and it drove me crazy. PT helped but it sure was boring while I wad doing it.
3 days agoOh, Kathy, NOOO! I'm so sorry. Many Andean wishes for quick healing for you.
3 days ago