Whatever the distance, this is awesome. on a workout

Aw, that´s where you´ve been. Missed you, but understand the need to use the ... read more

8-minute drop!!! NICE! =D on a workout

Great ride. So impressed by the training you´re getting done, Kathy. Feel bet... read more

So sorry to hear about the tear, Kathy, but this is a hell of a bike ride. We... read more

I hear you on the pace--that´s got to be tough. I admire your work with this ... read more

You are a smart, smart woman, Kathy. Keep up the ego-slapping good work. on a workout

Okay, but LOOK at that pace!!! Sub-10:00! Fabulous! on a workout

Great job! on a workout

Yes, those freezing 25C temps...brrrrr. Hee. So great to see you knocking out... read more

Look at that dropping pace, sleepyhead! Gorgeous run! on a workout

YAY! Well done, Kathy! It´s wonderful you recovered so well from your calf th... read more

Way to get out there!! on a workout

WHEE!!! Last of medicinal runs and back to *running*!!! Oh, happy day, linda! on a workout

Know how you feel. I nursed a torn calf muscle a few months back and it drov... read more

Sorry to hear, Kathy. After repeated calf issues, a broken toe is really a s... read more

You did great getting through it, Kathy. on a workout

Kathy, you're doing great on getting your miles in for the July challenge! G... read more

Hey, Kathy! Awesome to have you onboard for the "Reachin' for the Sky in Jul... read more

I feel the same way--if it's a struggle, it means keep at it. =) on a workout

Back on the road is fantastic news Kathy. Take it easy now :-) on a workout

Hi Kathy. Here's hoping that the recovery is not too long coming. Good luck w... read more

The very best of luck with those first few miles Kathy. on a workout

Glad you are able to keep up the cardio. Hope your calf feels better. on a workout

99 sounds hot to me too. Take it easy - hope you're better soon. on a workout

Hope your calf feels better soon, Kathy! on a workout

Hang in there and take what you can get, Kathy! You are on a roll with the h... read more

Nice One Kathy. Keep those miles coming! on a workout

Our greatest glory is not in never falling, but in rising every time we fall.... read more

Nice Job Kathy, i'm not sure i could run at all at those temperatures. on a workout