Kathy ran: A really excellent ru...

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  • 4 miles
  • 00:44 time
  • 10:25 pace
  • 628 calories
  •  
  •  
  • 55 ft climb
  • 160 max hr
  • 141 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great Janten 4.25 mi 00:44 10:25 pace

A really excellent run. 75F with 92% humidity - it was WARM but not oppressive. Really zoned on the last 2 miles. Really happy just to run after being so sick the last 2 days. Avg HR 141

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
628
  • John O.
    John O. Nice Job
    John O. Nice Job:

    Nice One Kathy. Keep those miles coming!

    over 2 years ago

  • Nathalie R.
    Nathalie R.
    Nathalie R.

    Nice run!

    over 2 years ago • Like

  • Vern M.
    Vern M.
    Vern M.

    Kathy, it's great to be back, isn't it?

    over 2 years ago • Like

  • Sarah R.
    Sarah R.
    Sarah R.

    Thanks for motivation Kathy. We are having worst winter for years in UK and having to train for a half marathon on icy pavements is a challenge. Must be nice to run in fair weather! Sarah

    over 2 years ago • Like

  • Kathy
    Kathy
    Kathy

    Well, it is 93F/34C today, Sarah, and pretty warm for running, but that's the tradeoff - this is winter weather. :) I just LOVE this site for the motivation - what a GREAT idea.

    over 2 years ago • Like