Kathy ran: Still not slow enough...

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  • 4 miles
  • 00:46 time
  • 11:19 pace
  • 657 calories
  •  
  •  
  • 56 ft climb
  • 0 max hr
  • 130 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Janten 4.06 mi 00:46 11:19 pace

Still not slow enough but this is about as slow as I can handle. It is a HUGE slap to my ego to be going this slow but if it saves further injury I'll keep doing it.

over 1 year ago

Gear
Calories
657
  • Karen J.
    Karen J. Nice Job
    Karen J. Nice Job:

    You are a smart, smart woman, Kathy. Keep up the ego-slapping good work.

    over 1 year ago