- Site:
- http://harvestmoon6.blogspot.com/
- Miles:
- 1067 total / 0 in 2012
- Goal:
Ironman Cozumel 2011
Kathy ran: getting used to the w...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:57 time
- 12:39 pace
- 814 calories
- details
injured
4.5
mi
00:57
12:39 pace
getting used to the water running. Alternated x-country style (on rests between intervals) and scanned the horizon. 8 x 5:00 hard with 1:00 between each, 10min w/u and down. Hips hurt today and knees so dead due to too much breaststroke yesterday.
