Kathy ran: out and back to the r...

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  • 3 miles
  • 00:55 time
  • 22:00 pace
  • 786 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured 2.5 mi 00:55 22:00 pace

out and back to the reef (only choppy - not like yesterday's stormy water) for 30 min then 25 min of "cross country" water run. Oh, and in addition to a torn calf muscle, I'm now sporting a broken toe.

over 1 year ago

Calories
786
  • Vern M.
    Vern M. Get Better
    Vern M. Get Better:

    Sorry to hear, Kathy. After repeated calf issues, a broken toe is really a stroke of bad luck. Hope for quick recovery!

    over 1 year ago

  • Betty H.
    Betty H. Get Better
    Betty H. Get Better:

    Know how you feel. I nursed a torn calf muscle a few months back and it drove me crazy. PT helped but it sure was boring while I wad doing it.

    over 1 year ago

  • Karen J.
    Karen J.
    Karen J.

    Oh, Kathy, NOOO! I'm so sorry. Many Andean wishes for quick healing for you.

    over 1 year ago • Like