Kathy ran: Laddered the water ru...

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  • 5 miles
  • 00:48 time
  • 10:39 pace
  • 686 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured 4.5 mi 00:48 10:39 pace

Laddered the water run - 1-1-2-1-3-1-4-1-5-1-4-1-4-1-3-1-3-1-2-1-1- with warm up and down. Sigh. Miss the road. Water a little choppy.

over 1 year ago

Calories
686