Kathy ran: 10 min w/u and w/d th...

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  • 4 miles
  • 00:45 time
  • 11:15 pace
  • 643 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
injured 4 mi 00:45 11:15 pace

10 min w/u and w/d then 2 x 5 x 1:30 with 30 between and then 5 x 2:30. Much preferred the longer "runs". Water running. Calm seas today. Lovely.

over 1 year ago

Calories
643